• 10 Ingredients
  • 3 Golden Beets (larger ones, as...
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  • 1 Blood Orange
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  • 1 cup Watercress
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  • 1/2 Cup Thin Slices of Red Onion
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  • 1 Cup Whole/Lowfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp. plain yogurt
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  • 2 tbsp. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 2 tbsp. whole grain mustard
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  • 2 tbsp. horseradish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound small red potatoes
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  • 1/4 cup water
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 teaspoon Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • ½ small or ¼ medium to large gre...
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  • ½ small or ¼ medium to large red...
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  • 1 or 2 cloves (optional) Garlic,...
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  • 2 large peeled Carrots
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  • ½ medium sweet Onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise or salad dres...
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  • 1/4 cup plain yogurt
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  • 1/2 of a 1 ounce envelope (2 tab...
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  • 2 pounds new or small red potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 3/4 cup thinly sliced celery
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  • 1/2 cup thinly sliced sweet onio...
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  • 1/4 cup thinly sliced radishes
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  • 1 tbsp minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup green peas (fresh or fro...
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  • 1 tablespoon white vinegar
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  • 2 lbs new potatoes , peeled and...
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  • 1/2 lb asparagus , trimmed and c...
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  • 1/4 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium beets
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  • 1/2 teaspoon prepared Dijon-styl...
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  • 1/3 teaspoon salt
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  • 1 tablespoon red wine vinegar
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  • 1/2 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon cracked pepper
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  • 1 cup sheep's milk cheese, grate...
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  • 4 egg whites
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  • 3 teaspoons ground cayenne pepper
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  • 2 tablespoons turbinado sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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  • 1 red pepper, thinly sliced
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  • 2 hard-boiled eggs , sliced
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  • 1/4 cup red wine vinegar
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all