LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp ground cumin
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  • 2 tbsp fresh lime juice
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  • 2 tsp honey
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  • 1/4 cup olive oil
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  • 3 tbsp chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 quart chicken broth or stock
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  • 1 small garlic clove, finely grated
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  • 1 teaspoon finely grated fresh g...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 pounds asparagus, tough ends d...
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  • 3 tablespoons butter
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  • 1 package (10 ounces) frozen pea...
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  • 1 bunch (about 1 pound) radishes...
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  • 1/3 cup fresh tarragon, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 20 very small red-skinned potato...
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  • 3 eggs
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  • ½ cup frozen peas, thawed
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  • 3 Tbsp chopped fresh dill
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  • 3 Tbsp chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
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  • Salt
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  • 2 lbs ground turkey
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  • 2 slices whole-wheat bread, toas...
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  • 1½ cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 350.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, thinly sliced
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  • 2 thyme sprigs
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  • 2 tablespoons honey
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  • 1/4 cup Champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper
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  • 1 pound penne rigate pasta
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  • Two boxes frozen green peas (10...
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  • 1/3 cup chopped fresh mint (a ge...
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  • 1/3 cup chopped flat leaf parsle...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 rounded tbsp 0% Greek yogurt
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  • 125 g pack smoked trout fillets
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  • 100.0g frozen peas
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  • 2 rounded tsp horseradish sauce
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  • 175.0g fusilli or other pasta
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package frozen Engl...
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  • 1/4 cup mayonnaise
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  • 1/4 cup light sour cream
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  • 1 1/2 tablespoons prepared horse...
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  • 1 1/2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 7 cups shredded napa (Chinese) c...
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  • 1 cup shredded red cabbage
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  • 1 cup chopped daikon radish
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  • 1 cup chopped green onions
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  • 1 cup loosely packed fresh cilan...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 100.0g frozen peas
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  • 2.0 tsp horseradish sauce
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  • half iceberg lettuce , shredded
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  • 2 spring onions , thinly sliced
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  • 100.0g wafer-thin sliced ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tsp cumin seeds
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  • 2 tbsp fresh lime juice
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  • 2 tsp honey
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (10-ounce) package frozen baby...
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  • 1/4 cup water
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  • 1/4 teaspoon salt
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  • 2 1/2 tablespoons unsalted butte...
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  • 1 tablespoon finely chopped shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 14 ounces slab bacon, cut into 1...
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  • 2 pounds uncooked medium shrimp
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  • 1/2 fresh lemon
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  • 1 cup mayonnaise
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 pounds (3 large) russet or...
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  • Coarse salt
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  • 2 small racks of lamb, cut into...
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  • Ground black pepper
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  • 3-4 cloves garlic, cracked from...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 1 cup shelled frozen edamame or...
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  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons minced shallots
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  • 1 bunch radishes, trimmed and th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons white wine vinegar
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  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon olive oil
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  • 1 teaspoon agave nectar or honey
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  • 2 teaspoons chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 1 cup shelled frozen edamame or...
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  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons minced shallots
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  • 1 bunch radishes, trimmed and th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic salt
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  • 1/3 cup diced red onion
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  • 1 (8 ounce) can sliced water che...
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  • 1/3 cup reduced-fat mayonnaise
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  • 1/4 cup diced radishes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 2 hard-cooked eggs, chopped
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  • 1 cup chopped celery
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  • 1/2 cup thinly sliced radishes
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  • 1 cup cubed Cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb asparagus
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  • 4 cups penne pasta
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  • 1 cup frozen peas
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  • 1 cup chopped smoked trout or sa...
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  • 1/4 cup minced fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all