• 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup minced shallot
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 heads radicchio, quartered, so...
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  • 1/2 cup olive oil, plus more to...
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  • 1/4 cup balsamic vinegar
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  • 1 tsp salt
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  • 3 x chopped garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon Sherry wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1 small head radicchio, halved,...
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  • 1 8-ounce can baby beets, drained
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  • 2 teaspoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plus 1 tablespoon canola...
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  • 1 large shallot, chopped
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  • 1/2 cup apple cider vinegar
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  • 8 juniper berries (Find them in...
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  • 1/2 teaspoon caraway seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. fresh orange juice
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  • 1 Tbs. fresh lemon juice
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    +
  • 1 Tbs. Dijon mustard
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  • 1 tsp. orange zest
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  • 3 Tbs. olive oil, plus more for...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The walnut vinaigrette:
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  • 2 tablespoons freshly squeezed l...
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  • -- Kosher salt, to taste
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 3 tablespoons walnut or olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 small heads radicchio, quarter...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup finely chopped onion
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  • 1/4 cup finely chopped shallots
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    +
  • 2 tablespoons minced garlic, div...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 3/4 teaspoon dry mustard
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  • 1 15-ounce can baby beets, drain...
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  • 4 teaspoons white-wine vinegar
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  • 1/4 cup crumbled goat cheese, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces French bread, cut into...
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  • Cooking spray
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    +
  • 2 (8-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices day-old country or rust...
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  • Olive oil
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    +
  • Coarse salt
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    +
  • 6 slices pancetta (about 1/4 pou...
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    +
  • 1/2 cup white balsamic vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Mediterranean seafood seasoning...
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  • 1 cup thinly sliced radicchio
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    +
  • Salad
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    +
  • 1 (12-ounce) package romaine hea...
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    +
  • Extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
    -
    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon chopped fresh Itali...
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon finely minced garlic
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    +
  • 4 quail, about 3/4 pound each, c...
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    +
  • Salt to taste if desired
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    +
  • 2 tablespoons peanut, corn or ve...
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    +
  • 16 cups mixed salad greens such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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    +
  • 1/4 cup white wine vinegar
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    +
  • 3 tablespoons tahini (sesame see...
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    +
  • 2 tablespoons coarse-grained mus...
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    +
  • 1 teaspoon honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons olive oil, divided
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 teaspoons fleur de sel* or...
    -
    +
  • 1 teaspoon freshly ground pepper...
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    +
  • 4 small skinless boneless chicke...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 4 green onions, chopped
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    +
  • 1 tablespoon drained small capers
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon chopped fresh tarra...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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    +
  • 2 egg whites, lightly beaten
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    +
  • Handful parsley leaves, finely c...
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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