• 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 1-inch-thick slices of crusty...
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  • Extra-virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • 3/8 ounces tuna steaks, cut into...
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  • 3 sprigs of rosemary, leaves str...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 2 red onions, chopped
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  • Salt and black pepper
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  • 1 fresh bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds ground chicken
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  • 2/3 cup grated Parmigiano Reggia...
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  • 4 cloves garlic, finely grated
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  • 3 tablespoons fresh rosemary lea...
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  • 1 1/2 tablespoons fennel seeds,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds ground chicken
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  • 2/3 cup grated Parmigiano-Reggia...
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  • 4 cloves garlic, finely grated
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 tablespoons fennel seeds,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 scallops (about 2 in. wide; 3/...
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  • 1/2 pound peeled, deveined shrim...
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  • 1 head radicchio (about 5 oz.)
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  • 1 head Belgian endive (4 to 5 oz.)
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  • 4 cups arugula (about 1/4 lb.)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Four 1-inch-thick slices of crus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • Three 8-ounce tuna steaks, cut i...
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  • 3 sprigs of rosemary, leaves str...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • Four 1-inch thick slices of crus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 clove garlic, smashed and peeled
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  • Three tuna steaks (8 ounces each...
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  • 3 sprigs rosemary, leaves stripp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 cherry tomatoes
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  • 16 bite-size squares focaccia
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  • 12 large basil leaves
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  • 12 0.33-oz. bocconcini (small mo...
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  • 12 radicchio leaves (from 2 smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbs. balsamic vinegar
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  • 2 tsp. honey
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  • 1 tsp. Dijon mustard
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  • 1 small clove garlic, minced (1/...
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  • 3 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 4 medium cloves garlic, minced
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  • 24 ounces (from a 28-ounce can)...
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  • 2 sprigs thyme
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  • 8 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • For the Puree:
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  • 1 cup diced bacon (about 6 ounces)
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  • 4 cups sliced yellow onions
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  • For the Mashed Potatoes:
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  • 2 large Idaho potatoes, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 teaspoon finely grated lemon zest
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  • Olive oil spray
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  • 1 teaspoon freshly squeezed lemo...
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  • 4 chicken paillards (scaloppini)...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup salad leaves (such as wate...
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  • pepper
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  • 1 teaspoon pomegranate molasses
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  • 1 teaspoon red wine vinegar
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  • 6 fresh figs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon cracked black pepper
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  • 6 ounces fresh arugula, washed a...
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  • 1 1/2 teaspoons coarse sea salt
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  • grilled radicchio, recipe follows
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  • 3 t-bone steaks, about 1 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 generous handfuls of grated Pa...
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  • Extra-virgin olive oil, for libe...
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  • 1 teaspoon crushed red pepper fl...
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  • Zest and juice of 1 orange
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  • Salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 12 ounces sea scallops
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  • 1 teaspoon chopped fresh thyme l...
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  • 1 large head radicchio, leaves s...
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  • 2 carrots, peeled, cut into thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb pasta (I use whole wheat...
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  • 3 tablespoons worcestershire sauce
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  • 1 fresh mozzarella ball (I use a...
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  • salt (to taste)
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  • 1 pint grape tomatoes (left whol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • olive oil
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  • white pepper
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  • 4 pieces radicchio (radicchio is...
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  • 1/2 garlic clove , minced
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  • 4 baby portabella mushrooms , 2...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all