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12 quinoa zucchini, lunch no herbs recipes
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11 Ingredients
500 ml / 2 cups water
180 g / 1 cup quinoa , rinsed well, dr...
1/4 tsp sea salt
3 medium zucchini , trimmed and shredd...
50 g / ¼ cup black kalamata olives, f...
112 g / 4 ozs feta cheese, cubed
30 ml / 2 Tbsps white wine vinegar
60 ml / 1/4 cup extra-virgin olive oil
A few handfuls of microgreens, washed...
30 g / ¼ cup pumpkin seeds, toasted
Freshly ground pepper to taste
Nutrition by Foodily
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Total fat:
9 Ingredients
1 cup red quinoa
2 cup water
1 cup black beans
1 cup zucchini , grated
1/4 cup kimchi , chopped
2 tbsp gochujang dressing
1 x green onion , sliced
11/2 x green chili , sliced
1 tbsp sesame seeds , toasted
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13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomatoes, onions...
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10 Ingredients
½ cup quinoa
1 cup water
2 cup cabbage
½ cup carrots
1/ cup green onion
½ cup zucchini
3 Tbsp soy sauce
3 Tbsp rice wine vinegar
2 tsp natural cane sugar
2 tsp sesame oil
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Prevention
Site rating:
no rating
Cook time: 5 mins
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
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12 Ingredients
1 red bell pepper
3 cups water
1 1/2 cups uncooked quinoa
1/4 cup balsamic blend seasoned rice...
2 tsps olive oil
1/4 tsp black pepper
2 cups chopped carrot
Cooking spray
3 1/2 cups chopped zucchini
1 3/4 cups chopped yellow squash
1 cup (4 ozs) crumbled reduced-fat fe...
1 garlic clove, minced
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11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
8 Ingredients
1/2 cup sun-dried tomato salad dressing
1/2 tsp mild smoked paprika
1 package (12 ozs drained weight) ext...
2 red bell peppers, cut into 1" pieces
2 medium zucchini , cut into 1" pieces
1 medium red onion, cut into 1" pieces
10 kalamata olives, chopped
2 cups cooked quinoa
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14 Ingredients
2 cups cooked quinoa
2 carrots
1 small zucchini
3 green onions
1/2 cup currants
1/4 cup pine nuts, toasted
1 cup chickpeas, rinsed and drained
zest and juice of one lime
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp dried ginger
1/4 tsp cinnamon
1 Tbsp honey
1/4 cup oil (I used olive because it’...
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 7 mins
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1/2 cup sun-dried tomato salad dressing
1/2 tsp mild smoked paprika
1 package (12 ozs drained weight) ext...
2 red bell peppers, cut into 1" pieces
2 medium zucchini , cut into 1" pieces
1 medium red onion, cut into 1" pieces
10 kalamata olives, chopped
2 cups cooked quinoa
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
