Quinoa Zucchini, Lunch No (oh She Glows) Recipes

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Zucchini Quinoa Salad With Microgreens

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Gourmande in the Kitchen
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Cook time: 15 mins

11 Ingredients
500 ml / 2 cups water
180 g / 1 cup quinoa, rinsed well, dr...
1/4 tsp sea salt
3 medium zucchini, trimmed and shredd...
50 g / ¼ cup black kalamata olives, f...
112 g / 4 ozs feta cheese, cubed
30 ml / 2 Tbsps white wine vinegar
60 ml / 1/4 cup extra-virgin olive oil
A few handfuls of microgreens, washed...
30 g / ¼ cup pumpkin seeds, toasted
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Burgers

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A Pretty Life
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Cook time: 10 mins

13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomatoes, onions...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Quinoa Salad With Toasted Almonds

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Whole Living
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Cook time: 35 mins

12 Ingredients
1/4 cup slivered almonds
1/2 cup (3 ozs) quinoa
4 tsps olive oil
1 yellow bell pepper, ribs and seeds...
2 garlic cloves, minced
2 scallions, thinly sliced
1/8 tsp red-pepper flakes
1 tsp chopped fresh thyme, plus more...
1/4 tsp coarse salt
1 medium zucchini, halved lengthwise...
1 large celery stalk, diced
1 lime, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa Cabbage Salad

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Naturally Ella
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Cook time: 15 mins

10 Ingredients
½ cup quinoa
1 cup water
2 cup cabbage
½ cup carrots
1/ cup green onion
½ cup zucchini
3 Tbsp soy sauce
3 Tbsp rice wine vinegar
2 tsp natural cane sugar
2 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa Shrimp Salad

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EverydayMaven
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Cook time: 20 mins

11 Ingredients
1/2 cup quinoa
1 medium zucchini
1/2 lb shrimp
1/2 cup cherry tomatoes
1 cup cannellini beans
1/2 cup ricotta salata, diced
scallions, chopped
3 Tbsps parsley
1/2 lemon, zest & juice
salt/pepper, to taste
extra virgin olive oil (Modified by E...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tomato, Corn And Zucchini Salad With Brown Rice

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The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Roasted Vegetable And Quinoa Salad

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Cooking Light
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Cook time: 1 hr 27 mins

12 Ingredients
1 red bell pepper
3 cups water
1 1/2 cups uncooked quinoa
1/4 cup balsamic blend seasoned rice...
2 tsps olive oil
1/4 tsp black pepper
2 cups chopped carrot
Cooking spray
3 1/2 cups chopped zucchini
1 3/4 cups chopped yellow squash
1 cup (4 ozs) crumbled reduced-fat fe...
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Leftover Grilled Veggie & Bulgur Wheat Lunch

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An Edible Mosaic
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6 Ingredients
Any mix of veggies you have, chopped...
1 serving grain/pasta (I used bulgur...
1/2 oz crumbled or cubed cheese (I us...
A small handful of fresh green herbs,...
A small handful of toasted seeds/nuts...
Olive oil, fresh lemon juice, salt an...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Quinoa Burgers

Betty Crocker
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Cook time: 30 mins

13 Ingredients
1/2 cup uncooked quinoa, rinsed, well...
1 cup Progresso® chicken broth (from...
1/2 cup finely chopped red onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
1/2 cup finely grated carrots
1/2 cup shredded zucchini
2 eggs
3 Tbsps Original Bisquick® mix
1 Tbsp chopped fresh dill weed
Salt and freshly ground pepper to taste
1/2 cup vegetable oil
Mixed salad greens, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Salad With Almonds

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Almond Board of California
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Cook time: 17 mins

2 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegan Green Quinoa Gazpacho

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The Healthy Apple
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Cook time: 1 hr

19 Ingredients
3 cloves garlic, minced
1 large red onion, chopped
2 scallions, chopped
1 cup green beans, trimmed and steamed
1 bunch asparagus, trimmed and steamed
1 cup quinoa, cooked
1 tsp. ground cumin
1 tsp. chili powder
1 Tbsp. coriander
1 Tbsp. freshly ground orange zest
1/2 tsp. anise seeds
5 large Roma tomatoes
1 yellow squash, sliced
1 zucchini, sliced
1 avocado, peeled and pitted
2 Tbsp. Tabasco
1/4 cup white balsamic
1/4 cup fresh cilantro, chopped
Pinch of sea salt and freshly ground...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Greek Quinoa Salad

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Kath Eats Real Food
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa, prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential Feta Ch...
Fresh or dried oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Bocconcini And Oregano Salad

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Whipped
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Cook time: 14 mins

16 Ingredients
3/4 cup (185 mL) quinoa
1 1/2 cups (375 mL) water
1 cup (250 mL) diced zucchini
1 cup (250 mL) halved cherry tomatoes
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) frozen green peas, t...
1 cup (250 mL) diced red bell pepper...
1/2 cup (125 mL) diced yellow bell pe...
3 Tbsp (45 mL) balsamic vinegar
2 Tbsp (30 mL) extra virgin olive oil
1 Tbsp (15 mL) Dijon mustard
2 Tbsp (15 mL) finely chopped fresh o...
2 tsp (5 mL) minced fresh garlic
pinch salt
pinch ground black pepper
1 cup (250 mL) halved mini bocconcini...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Salad With Arugula And Feta

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Ingredients, Inc.
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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mediterranean Quinoa Salad

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My Recipes
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Cook time: 17 mins

11 Ingredients
2 cup(s) quinoa
4 cup(s) water or low sodium veggie b...
1/2 Tbsp(s) granulated garlic
salt
1/4 cup(s) dried tomatoes (not in oil)
1/3 cup(s) lemon juice
2 Tbsp(s) capers
1 cup(s) zucchini, minced or shredded
1 stalk(s) celery, minced
1 cup(s) parsley, minced
fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa Salad With Curry-lime Vinaigrette

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Patent and the Pantry
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14 Ingredients
2 cups cooked quinoa
2 carrots
1 small zucchini
3 green onions
1/2 cup currants
1/4 cup pine nuts, toasted
1 cup chickpeas, rinsed and drained
zest and juice of one lime
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp dried ginger
1/4 tsp cinnamon
1 Tbsp honey
1/4 cup oil (I used olive because it’...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Salad With Summer Produce And Bocconcini

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Running With Tweezers
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13 Ingredients
1 1/2 cups pre-rinsed quinoa
3 cups water or lightly flavored vege...
3 cups small cherry tomatoes – halved...
1 small zucchini, chopped
1 small yellow squash, chopped
1 small cucumber, deseeded and chopped
1/8 oz container bocconcini mozzarell...
3 tbsp. extra virgin olive oil
5-6 tbsp. red wine or white balsamic...
leaves from 2 stems fresh oregano
2 tsbp. chopped fresh basil
leaves from 2 stems of fresh thyme
kosher salt & fresh ground black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Warm Garbanzo And Quinoa Salad

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Prevention
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Cook time: 5 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa Salad With Almonds And Feta

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Almond Board of California
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Cook time: 21 mins

9 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...
3 ozs cubed feta cheese
1/2 cup sliced almonds, roasted
1/2 pint grape tomatoes, halved
1 small red bell pepper, seeded and d...
1 small zucchini, trimmed and diced
2 scallions, diced
Basil-Chive Vinaigrette (recipe below)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Vegetable Quinoa Salad

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CanadianLiving
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Cook time: 1 hr 3 mins

15 Ingredients
1 cup quinoa
1 sweet red pepper , quartered
1 sweet yellow pepper , quartered
1 zucchini , cut lengthwise in 1/2-in...
12 asparagus spears , trimmed
1/2 cup Light feta cheese , crumbled
1/4 cup toasted pumpkin seeds
3 tbsp chopped fresh cilantro
3 tbsp olive oil
2 tbsp red wine vinegar
1 canned chipotle pepper in adobo sau...
2 tsp liquid honey
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Warm Garbanzo And Quinoa Salad

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Men's Health
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Cook time: 13 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Moroccan Kebabs

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Prevention
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Cook time: 10 mins

8 Ingredients
1/2 cup sun-dried tomato salad dressing
1/2 tsp mild smoked paprika
1 package (12 ozs drained weight) ext...
2 red bell peppers, cut into 1" pieces
2 medium zucchini, cut into 1" pieces
1 medium red onion, cut into 1" pieces
10 kalamata olives, chopped
2 cups cooked quinoa
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Green Vegetable And Quinoa Soup

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LF

Prevention
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Cook time: 35 mins

16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion, coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen peas
1 cup grated zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Summertime Salad With Apricot Basil Dressing

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Washington Post
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Cook time: 22 mins

14 Ingredients
1/2 cup uncooked quinoa
2 cups low-sodium chicken broth
1 boneless, skinless chicken breast (...
6 small to medium apricots, halved an...
1 to 2 small zucchini, trimmed (8 ozs...
1/2 large red bell pepper, stemmed an...
Sea salt
Freshly ground black pepper
2 cups packed salad greens
2 medium apricots, pitted and cut int...
2 Tbsps white wine vinegar
1 Tbsp sugar
1/4 cup light olive oil
1 Tbsp chopped basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa And Barley Salad

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CanadianLiving
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Cook time: 1 day 1 hr 12 mins

13 Ingredients
1/4 tsp salt
2/3 cup barley
2/3 cup quinoa , rinsed
1 tbsp extra-virgin olive oil
1/2 cup each finely diced carrot , ce...
1/2 cup finely diced cucumber
1 tbsp each fresh parsley
1 tsp chopped fresh thyme
1/4 cup extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp grated gingerroot
1 tsp Dijon mustard
1/4 tsp each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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