Quinoa Soups Memorial Day No (food & Wine) Recipes

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Spring Quinoa Bibimbap With Asparagus, Fiddleheads, Fava Bean A...

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Cook time: 30 mins

14 Ingredients
1 cup quinoa, rinsed
1 3/4 cup water or broth
3 tsps oil
3 ramps, sliced thinly (or 3 cloves g...
1 1/2 tsp sesame oil
1 1/2 tsp toasted sesame seeds
1/2 lb asparagus, thinly sliced
1/2 lb fiddleheads, well rinsed
2 packed cups spinach, coarsely chopped
1 cup fava beans, shelled
1 cup bean sprouts
1 cup carrot, julienned
4 eggs
1/4 cup gochujang sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Avocado And Chickpea Quinoa Salad

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The Kind Life
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15 Ingredients
1/2 cup dry quinoa
2 cups vegetable broth
2 cups spinach
1 cup cilantro
1/4 cup onion
2 tsps garlic
2 cups chickpeas, rinsed and drained
1 cup cherry tomatoes, cut in half
2 avocados, chopped
1 lemon, zested
2 lemons, juiced
2 tsps Dijon mustard
2 tsps olive oil
1 tsp agave nectar
1/2 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asparagus Quinoa Cakes

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Cook time: 4 hrs 15 mins

12 Ingredients
1/2 cup quinoa, rinsed
1 cup water or broth
1/2 lb asparagus, grated or processed
2 green onions, sliced
1 clove garlic, chopped
1 handful dill, chopped
1 handful parsley, chopped
2 eggs, lightly beaten
1/4 cup flour (I like to use whole wh...
1/4 cup feta, crumbled
salt and pepper to taste
oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Stuffed Pattypan Squash With Quinoa And Fresh Corn

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Oh My Veggies
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Cook time: 20 mins

14 Ingredients
6-8 pattypan squash (6 if they're lar...
1 tbsp. olive oil
1 small onion, diced
1 garlic clove, minced
2 tsp. cumin
1/2 tsp. dried oregano
1 small tomato, diced
2 ears of corn, kernels removed
1/2 c. vegetable broth
1 1/2 c. cooked quinoa (which is abou...
1 chipotle pepper (the canned kind),...
salt and pepper to taste
3/4 c. crumbled queso fresco, divided
1/4 c. coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pineapple And Shrimp Fried Quinoa

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Cook time: 30 mins

20 Ingredients
1 cup quinoa, well rinsed
1 cup coconut milk
1 cup vegetable broth
1 Tbsp oil
1/2 lb shrimp, peeled and deviened (o...
2 shallots, diced
1 Tbsp garlic, finely chopped
1 Tbsp ginger, grated
2+ bird eye chilies, sliced
1/2 red pepper, diced
1 cup pineapple, cut into small pieces
1 egg, lightly beaten (omit for vegan)
1/2 cup peas
1/4 cup raisins
1/4 cup peanuts or cashews
2 tsps curry powder
2 Tbsps fish sauce (or soy sauce for...
1/2 lime, juice
2 green onions, sliced
1 handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cheesy Zucchini Quinoa

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Cook time: 15 mins

5 Ingredients
1 cup quinoa, well rinsed
1 3/4 cups vegetable broth or water
1 medium zucchini, grated
1 cup cheddar, shredded
salt and pepper to taste

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pesto Quinoa Salad

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Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa Salad With Homemade Vinaigrette

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Oh She Glows
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8 Ingredients
2 cups vegetable broth
1 cup uncooked quinoa
1 orange or red pepper, chopped
1 green pepper, chopped
1/4 cup green onion, chopped
1/4 cup red onion (or sweet), chopped
Seasonings (Oregano, basil, salt and...
1 clove Minced Garlic (optional) I ra...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lovely & Light Cranberry, Apple, And Almond Quinoa

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Oh She Glows
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14 Ingredients
1 cup uncooked quinoa, washed well
1 Tbsp +1 tsp olive oil, divided
1 cup chopped onion
1 cup diced carrot (I used 1 medium)
2-3 garlic cloves, minced
2 cups vegetable broth
1/4-1/2 tsp kosher salt, to taste
1/2 tsp cinnamon
1 1/2 cups diced Granny Smith apple,...
~20 almonds, toasted
1 tsp. vanilla
1/2 cup dried cranberries (could also...
black pepper, to taste
1 tbsp pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Quinoa Pilaf With Cranberries And Almonds

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Specialties Showroom
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8 Ingredients
1 Tbsp extra virgin olive oil
1 small red onion - chopped
1/2 cup white quinoa - rinsed and dra...
1/2 cup red quinoa - rinsed and drained
1 3/4 cups low-sodium chicken or vege...
1/2 tsp salt
2/3 cup dried cranberries
2/3 cup sliced or slivered toasted al...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Pilaf With Salmon And Asparagus

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Betty Crocker
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12 Ingredients
1 cup uncooked quinoa
6 cups water
1 vegetable bouillon cube
1 lb salmon fillets
2 Tbsps butter or margarine
20 stalks fresh asparagus, cut diagon...
4 medium green onions, sliced (1/4 cup)
1 cup frozen sweet peas (from 1-lb ba...
1/2 cup halved grape tomatoes
1/2 cup vegetable or chicken broth
1 tsp lemon-pepper seasoning
2 tsps chopped fresh or 1/2 tsp dried...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Citrus-pomegranate Quinoa Salad

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Our Best Bites
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17 Ingredients
1/2 medium cucumber, peeled, seeded,...
1/2 medium red onion, minced
1/4 cup fresh minced cilantro or parsley
1 cup pomegranate arils
1 can garbanzo beans or great norther...
1 cup quinoa
2 cups water or chicken (or vegetable...
1-2 avocados, cut into small cubes (d...
kosher salt and freshly ground black...
1/2 cup freshly squeezed orange juice...
1 1/2 Tbsps freshly squeezed lemon ju...
1 1/2 Tbsps freshly squeezed lime jui...
2-3 tsps sugar, honey, agave, or Sple...
2 Tbsps pure olive oil
1/2 heaping tsp kosher salt
A few cracks of freshly ground black...
1 clove minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Infused Quinoa Salad

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The Shiksa in the Kitchen
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13 Ingredients
1/2 onion, chopped
1-2 garlic cloves, chopped
A few sprigs of fresh oregano
1/2 cup quinoa
1 cup low sodium vegetable stock
1/4 cup black olives, pitted and chop...
1 can (14 oz.) artichoke hearts, halved
1/2 cup cherry tomatoes, halved
1 fresh lemon, zested and juiced
Extra virgin olive oil
A few fresh mint leaves
4 oz feta cheese
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Red Quinoa Pilaf With Tomato, Spinach And Pine Nuts

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All You
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8 Ingredients
1 cup red quinoa
2 Tbsps olive oil
1 onion, chopped
2 large ripe but firm tomatoes, cored...
2 cups low-sodium vegetable broth
Salt and pepper
1/2 cup pine nuts
2 cups loosely packed fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fal Harvest Quinoa Salad

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My Recipes
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12 Ingredients
1 cup(s) quinoa
2 cup(s) vegetable broth
1/4 cup(s) orange juice
2 Tbsp(s) rice vinegar
1/4 cup(s) dried cranberries
1/4 cup(s) pecans toasted
1/2 tsp(s) cinnamon
1/2 tsp(s) cumin
1/2 cup(s) butternut squash cubed
1 Tbsp(s) olive oil
1 dash(es) salt and pepper
3 stalk(s) scallions chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Steamed Fresh Pacific Halibut With Toasted Pine Nut Quinoa, Sav...

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Coastal Living
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13 Ingredients
1/4 cup pine nuts
6 Tbsps unsalted butter, softened
1 oz minced prosciutto, about 6 Tbsps
1 8-oz package quinoa, rinsed
3 1/2 tsps salt, divided
3 Tbsps olive oil, divided
1/4 tsp freshly ground pepper
6 (3-oz) Pacific halibut fillets
1/4 cup condensed vegetable broth
1 Tbsp minced shallots
2 cups fresh savoy spinach
1 Tbsp water
Garnish: small edible flowers
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Black Bean-quinoa Salad With Basil-lemon Dressing

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Cooking Light
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17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Summer Quinoa Salad

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Eat.Drink.Smile.
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5 Ingredients
1 cup quinoa, well rinsed
1 cup chicken broth (or water- I pref...
2 cups cherry tomatoes, halved
3 Tbsp fresh basil, chopped
2 oz feta cheese, crumbled

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Coconut Quinoa + Spinach Salad

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Sprouted Kitchen
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12 Ingredients
1 cup quinoa
1 cup Light Coconut Milk
1/3 cup Vegetable Broth or Water
2 Large Shallots
2 tbsp Coconut Oil*
1 cup Fresh Pomegranate Seeds
4 Cups -ish Organic Baby Spinach
1/2 cup Toasted Pistachio Nuts
2 tbsp Orange Juice**
2 tsp Fresh Thyme
3 tbsp Olive Oil (I used a lemon infu...
Salt/Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Simple Tomato Basil Quinoa Soup

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The Naptime Chef
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Cook time: 30 mins

13 Ingredients
½ cup onion, finely chopped
3 Tbsps olive oil
4 cloves garlic, finely chopped
1 pinch red pepper flakes
¼ cup white wine
2 28-oz whole tomatoes with juice
2 cups vegetable broth
½ cup fresh basil leaves, torn
1 cup uncooked quinoa
1 ½ cups water
2 Tbsps sugar
2 Tbsps balsamic vinegar
Parmesan cheese for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa Salad With Almonds

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Almond Board of California
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Cook time: 17 mins

2 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Elegant Watercress And Quinoa Soup

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YumUniverse
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Cook time: 22 mins

10 Ingredients
1-2 bunches of organic watercress (de...
1 piece kombu (optional)
1/2 cup soaked and cooked quinoa (you...
1 large organic red onion
2-3 stalks organic celery
1-2 tbsp organic extra virgin coconut...
5-6 large cloves organic garlic
6 cups pure water plus more for cooki...
Organic fresh ground pink peppercorns...
Pink Himalayan or Celtic sea salt to...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Pacific Halibut In Green Tea Broth

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Whole Living
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Cook time: 44 mins

14 Ingredients
4 halibut fillets (6 ozs each)
Coarse salt and ground pepper
1 cup quinoa
2 Tbsps peanut oil
1 piece fresh ginger (about 2 inches)...
1 baby bok choy (6 ozs), thinly slice...
1 cup frozen shelled edamame, thawed
4 ozs shiitake mushrooms, stemmed and...
1/2 cup snow peas, strings removed, t...
1 cup brewed green tea
1 Tbsp light soy sauce
1 tsp honey
3 scallions, sliced on the diagonal
Basil leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Salad W/ Roasted Pumpkin And Orange

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Veggie Num Num
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Cook time: 48 mins

10 Ingredients
1 cup quinoa
1½ cups vegetable stock
2 oranges
1 kg (2 lb) piece of pumpkin, diced i...
1 cup chickpeas (cooked or tinned)
5 shallot bulbs, quartered
¼ cup walnuts, roughly chopped
2 cups rocket
200 g feta cheese, crumbled (omit if...
½ cup balsamic vinegar
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: High
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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