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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup quinoa, rinsed
  • 1 cup water or broth
  • 1/2 lb asparagus, grated or processed
  • 2 green onions, sliced
  • 1 clove garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/4 cup fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp grated lemon zest
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 onion, chopped
  • 1-2 garlic cloves, chopped
  • A few sprigs of fresh oregano
  • 1/2 cup quinoa
  • 1 cup low sodium vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa
  • 1½ cups vegetable stock
  • 2 oranges
  • 1 kg (2 lb) piece of pumpkin, diced i...
  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbs olive oil
  • 1 x small onion , chopped
  • 2 cloves garlic , chopped
  • 1 bunch spinach , roughly chopped
  • 1 cup quinoa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked quinoa
  • 1/2 onion, chopped
  • 2 cups water, stock or liquid of choi...
  • 1 bulb roasted garlic
  • 1 Tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup roasted red pepper, diced
  • 2 cups chicken or vegetable stock
  • 1/4 cup crumbled feta cheese
  • 1/4 cup light roasted garlic and bals...
  • 1 hothouse cucumber, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 cup chicken broth (or water- I pref...
  • 2 cups cherry tomatoes, halved
  • 3 Tbsp fresh basil, chopped
  • 2 oz feta cheese, crumbled
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth or ve...
  • 3 ozs cubed feta cheese
  • 1/2 cup sliced almonds, roasted
  • 1/2 pint grape tomatoes, halved
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
  • 2 cups chicken or vegetable stock or...
  • 2 Tbsps EVOO (extra-virgin olive oil)
  • 2 Tbsps lemon juice or balsamic vinegar
  • 2 scallions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, smashed
  • 1/2 tsp salt
  • 1/4 cup chopped fresh parsley
  • 1/2 cup chopped kalamata olives
  • 1 large red onion, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth or ve...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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