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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 pinch red pepper flakes
  • ¼ cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
  • 1 cup low sodium vegetable stock (or...
  • 7 thin stalks asparagus, sliced diago...
  • 1/4 cup diced red onion
  • 1/2 cup diced sweet bell peppers (any...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa
  • 1½ cups vegetable stock
  • 2 oranges
  • 1 kg (2 lb) piece of pumpkin, diced i...
  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
  • 2 cups chicken or vegetable stock or...
  • 2 Tbsps EVOO (extra-virgin olive oil)
  • 2 Tbsps lemon juice or balsamic vinegar
  • 2 scallions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, smashed
  • 1/2 tsp salt
  • 1/4 cup chopped fresh parsley
  • 1/2 cup chopped kalamata olives
  • 1 large red onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup roasted red pepper, diced
  • 2 cups chicken or vegetable stock
  • 1/4 cup crumbled feta cheese
  • 1/4 cup light roasted garlic and bals...
  • 1 hothouse cucumber, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked quinoa
  • 1/2 onion, chopped
  • 2 cups water, stock or liquid of choi...
  • 1 bulb roasted garlic
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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