LC
Low carb
- 12 Ingredients
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1 (8-oz) package quinoa Garden...
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2 cups chopped cooked chicken (...
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1/2 cup chopped sun-dried tomatoes...
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1/2 cup toasted pine nuts
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1/3 cup olive oil from sun-dried t...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.8
- Total fat: High
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- 10 Ingredients
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1 cup quinoa (about 6 ozs)
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1/4 cup canola oil
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2 Tbsps white wine vinegar
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1 Tbsp mango chutney, chopped if chunky
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1 1/2 tsps curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 11 Ingredients
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1/2 cup quinoa
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1 1/4 cups water, plus 2 cups
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1/2 cup lentils
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1 tsp Dijon mustard
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2 Tbsps red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Candice Kumai
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- Cook time:
- 8 Ingredients
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2 Cups baby spinach
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2 Cups uncooked quinoa
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2- 5 oz Salmon fillet
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1/4 cup thinly sliced red onion
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Sea Salt to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- 21 Ingredients
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1 tsp lemon pepper
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½ tsp mustard powder
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1 Tbsp ground black pepper
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Good pinch sea salt flakes, crushed
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4 garlic cloves, peeled and very fine...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 10 Ingredients
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5 oz baby arugula
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½ cup cooked black quinoa
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¼ cup thinly sliced carrots
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½ cup diced cucumbers
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1 roasted chicken breast, shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Epicurious
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- Cook time:
- 10 Ingredients
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1 cup quinoa (about 6 ozs)
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1/4 cup canola oil
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2 Tbsps white wine vinegar
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1 Tbsp mango chutney, chopped if chunky
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1 1/2 tsps curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- The British Larder
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- Cook time:
- 30 Ingredients
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1/2 tsp whole cloves
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1 tsp whole fennel seeds
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1 tsp coriander seeds
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1 tsp cumin seeds
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1 tsp paprika
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- Nutrition by Foodily 97% match
- Calories per gram: 2.3
- Total fat: High
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- Serious Eats
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- Cook time:
- 11 Ingredients
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1 cup quinoa
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Kosher salt
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2 cups diced cucumber (about 2 medium)
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2 cups finely diced tomatoes (about 2...
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1 to 2 jalapeño or serrano peppers (t...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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5 oz baby arugula
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½ cup cooked black quinoa
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¼ cup thinly sliced carrots
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½ cup diced cucumbers
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1 roasted chicken breast, shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 12 Ingredients
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6 red russet potatoes
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6 cloves of garlic, peeled
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1 medium sized bulb of fennel, stem...
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1 fuji apple
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1 leek, white part only
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Pure2Raw
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- Cook time:
- 14 Ingredients
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2 cups quinoa
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4 cups water
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2 cups chopped raw yellow squash
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2 cups steamed cauliflower
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2 handfuls arugula (or spinach)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 7 Ingredients
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1 can boneless, skinless salmon
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2 cups veggies (I used frozen, but yo...
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1 Tbsp. Italian or Balsamic Vinaigret...
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1/2 cup spaghetti sauce
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Crushed fresh pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- 8 Ingredients
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2 Tbsps olive oil
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2 Tbsps white wine vinegar
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1/2 cup sliced almonds, toasted
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1 1/3 cups quinoa
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1 1/2 cups green grapes, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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6 spring onions , thinly sliced
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¼ cucumber , lightly peeled and diced
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2 tbsp tarragon , roughly chopped
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200.0g quinoa
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1 tbsp red or white wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
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- Cook time:
- 9 Ingredients
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1/4 cup quinoa, rinsed well
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2 Tbsps balsamic vinegar
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1 Tbsp honey
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1/4 tsp pepper
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2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 8 Ingredients
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2 cups cooked quinoa, chilled
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1 small head radicchio, chopped
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1 cup cooked chicken, cut in bit-size...
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1/2 cup cubed feta cheese
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1 x small red onion, chopped fine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kraft Foods
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- Cook time:
- 17 Ingredients
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3/4 cup quinoa, cooked according to p...
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3 Tbsp. plus 2 tsp. extra virgin oliv...
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1/2 medium onion (about 1 cup), chopped
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2 garlic cloves, chopped
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3 cups raw spinach
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food Network
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- Cook time:
- 22 Ingredients
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Kosher salt and freshly ground black...
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4 (7-oz) boneless, skinless Alaskan s...
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1 tsp kosher salt
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1 Tbsp chopped shallot
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1/2 lb quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 23 Ingredients
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1 1/2 Tbsp Muchi Curry
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1 Tbsp EVOO
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2 tsp sea salt
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2 1/3 cups dry, unrinsed quinoa
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3 cups water
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- Nutrition by Foodily 96% match
- Calories per gram: 1.2
- Total fat: Med
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- Food Network
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- Cook time:
- 14 Ingredients
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Wooden skewers, soaked
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2 Tbsps chopped fresh cilantro leaves
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1 small serrano or jalapeno chile, mi...
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3/4 cup quinoa
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8 thin slices fresh ginger
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- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: Med
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- Eating Well
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- Cook time:
- 13 Ingredients
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1 tsp toasted sesame oil
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1/3 cup rice vinegar
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2 tsps grated or minced garlic
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4 tsps reduced-sodium tamari, or soy...
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1/4 cup finely chopped fresh cilantro...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 15 Ingredients
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1 clove garlic, smashed
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1/2 tsp salt
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1/4 cup chopped fresh parsley
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1/2 cup chopped kalamata olives
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1 large red onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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1/2 lb spaghetti (I use quinoa pasta)
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2 Tbsps olive oil
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1 small vidalia or walla walla onion,...
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2 garlic cloves, thinly sliced
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1/2 tsp crushed pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 17 Ingredients
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2 chicken breasts, boneless skinless
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2 Tbsps Bourbon Molasses Mustard (or...
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3 large garlic cloves, minced
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2 Tbsps plus 1/2 cup grapeseed oil (o...
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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