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15 quinoa salad dinner carrots recipes
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1/2 cup shredded carrot s
1/2 cup chopped kalamata olives
1/2 cup chopped roasted red bell peppers
1/4 cup grated parmesan cheese
1/2 cup crumbled feta cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot , grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrot s
½ cup diced cucumbers
1 roasted chicken breast, shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot , finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
14 Ingredients
2 cups cooked quinoa
2 carrot s
1 small zucchini
3 green onions
1/2 cup currants
1/4 cup pine nuts, toasted
1 cup chickpeas, rinsed and drained
zest and juice of one lime
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp dried ginger
1/4 tsp cinnamon
1 Tbsp honey
1/4 cup oil (I used olive because it’...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot , finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrot s
½ cup diced cucumbers
1 roasted chicken breast, shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrot s
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomatoes, onions...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen peas (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion, chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrot s
1/2 cup shredded lettuce
2 Tbsp tahini
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 45 mins
14 Ingredients
1/2 cup onion , chopped
1 Tbsp parsley , chopped
2 Tbsps lemon juice
1/3 cup olive oil
1/2 red pepper, chopped
1 cup quinoa , rinsed & drained
1/4 cup toasted cashews , chopped
1/4 cup dried apricot, chopped
1 Tbsp olive oil
1/4 tsp salt & pepper, each
2 Tbsps green onions , chopped
1/2 cup carrot , finely chopped
1 tsp curry powder
1 tsp Dijon mustard
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
FOR THE BURGERS
â
cup olive oil
4 cloves garlic, finely chopped
1 small carrot , finely chopped
1 small yellow onion, finely chopped
1 rib celery, finely chopped
2 cups baby arugula, blanched, shocke...
1 (15-oz.) can great northern or cann...
2 cups cooked quinoa
½ cup breadcrumbs
2 tbsp. oregano leaves, finely chopped
1 egg
Kosher salt and freshly ground black...
FOR THE RELISH
¼ cup finely chopped parsley
2 tbsp. fresh lemon juice
1 tsp. ground cumin
2 red bell peppers, roasted, stemmed,...
½ small yellow onion, minced
6 hamburger buns, split and toasted
INSTRUCTIONS
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
18 Ingredients
To prepare sunflower seeds, toast the...
1 cup uncooked millet
1/2 cup uncooked quinoa
3 cups water or vegetable broth
1 tsp. salt
2 Tbs. olive oil
1 1/2 cups finely diced onion
1 cup shredded carrot s
1/2 cup finely chopped celery
5 medium cloves garlic, minced
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 1/2 cups raw sunflower seeds, toast...
1/4 cup whole-wheat flour
2 Tbs. umeboshi vinegar
2 Tbs. tamari or reduced-sodium soy s...
1/4 tsp. freshly ground pepper
Red Pepper Puree (July '00, p46), Bro...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 47 mins
18 Ingredients
1 head radicchio
1 (12-16 oz) can garbanzo beans
1 pint grape tomatoes
12 ozs tuna , oil-cured is best
1 Tbsp lemon juice
1 tsp kosher salt
3 carrot s
4 radishes
1 Tbsp chopped fresh mint
2 Tbsps chopped fresh parsley
2 fennel bulbs
black pepper , fresh ground to taste
2 Tbsps chopped fresh basil
1 cucumber
1/2 lb green beans
1/4 cup quinoa , cooked
1/2 red onion
3 Tbsps white balsamic vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 37 mins
11 Ingredients
2 1/4 cups vegetable stock or broth
2 cups arugula , chopped, stemmed (ro...
1/2 tsp salt
1/4 cup parmesan cheese , grated
1 garlic clove , minced
1/2 cup fresh shiitake mushroom, thin...
1 cup quinoa , well rinsed
1 small carrot , peeled and finely sh...
1 Tbsp olive oil
1/2 yellow onion , chopped
1/4 tsp fresh ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
