LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup pine nuts
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  • 4 teaspoons salad oil
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  • 1 cup quinoa
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  • 2 tablespoons coarsely chopped d...
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup quinoa, cooked according...
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  • 3 Tbsp. plus 2 tsp. extra virgin...
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  • 1/2 medium onion (about 1 cup),...
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  • 2 garlic cloves, chopped
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  • 3 cups raw spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 head radicchio
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  • 1 (12-16 ounce) can garbanzo beans
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  • 1 pint grape tomatoes
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  • 12 ounces tuna , oil-cured is best
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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