Quinoa White Onion Recipes

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Ottolenghi Red Rice And Quinoa Recipe

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101 Cookbooks
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Cook time: 25 mins

12 Ingredients
1/4 cup shelled pistachios
1 cup quinoa
1 cup red rice
1 medium white onion, sliced
2/3 cup olive oil
grated zest and juice of one orange
2 tsp lemon juice
1 x garlic clove, crushed
4 x spring onions, thinly sliced
1/2 cup dried apricots, roughly chopped
2 handfuls rocket (arugula)
salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa With Hazelnut Parsley Pesto

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Have Cake Will Travel
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14 Ingredients
1/4 cup hazelnuts
1 big or 2 smaller clove(s) garlic, p...
2 T freshly squeezed lemon juice
generous pinch coarse sea salt
1 bunch curly parsley, stemmed = abou...
2 T extra virgin olive oil
1 cup quinoa, well rinsed
2 cups pure water
about 10 Brussels sprouts (trimmed, c...
pinch coarse sea salt
1 T grapeseed oil (or favorite oil)
1/4 cup chopped white onion
juice of half a lemon
squirt of sherry wine if needed, to d...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Quinoa Patties

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101 Cookbooks
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Cook time: 25 mins

14 Ingredients
2 1/2 cups / 12 oz /340 g cooked quin...
5 large eggs, lightly beaten
1/2 tsp fine-grain sea salt
1/3 cup/ .5 oz /15 g finely chopped f...
1/3 cup /.5 oz /15 g finely chopped f...
1 cup / 1.5 oz /45 g finely chopped kale
1 yellow or white onion, finely chopped
3 cloves garlic, finely chopped
1 tsp (toasted) cumin
1 tsps baking powder
1 cup / 3.5 oz /100 g whole grain bre...
water or a bit of flour, if needed
1/3 cup / .5 oz / 15 g crumbled feta
1 Tbsp extra-virgin olive oil or clar...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Little Quinoa Patties

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Seven Spoons
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10 Ingredients
2 1/2 cup cooked quinoa, at room temp...
4 x eggs, beaten
1/2 tsp fine-grain sea salt
1/3 cup finely chopped fresh chives
1 x yellow or white onion, finely cho...
1/3 cup freshly grated Parmesan or Gr...
3 x cloves garlic, finely chopped
1 cup whole grain bread crumbs, plus...
Water, if needed
1 tbsp extra-virgin olive oil or clar...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Little Quinoa Patties

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Epicurious
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Cook time: 1 hr 3 mins

10 Ingredients
2 1/2 cups/12 oz/340 g cooked quinoa,...
4 large eggs, beaten
1/2 tsp fine-grain sea salt
1/3 cup/.5 oz /15 g finely chopped fr...
1 yellow or white onion, finely chopped
1/3 cup/.5 oz/15 g freshly grated Par...
3 cloves garlic, finely chopped
1 cup/3.5 oz /100 g whole grain bread...
Water, if needed
1 Tbsp extra-virgin olive oil or clar...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Quinoa With Black Beans And Cilantro

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Bon Appetit
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Cook time: 15 mins

11 Ingredients
1 Tbsp vegetable oil
2 cups chopped white onions
1 cup chopped red bell pepper
1 cup quinoa,* rinsed, drained
2 tsps chili powder
1/2 tsp ground cumin
1/2 tsp salt
1 1/2 cup water
1 15-oz can black beans, rinsed, drained
1/2 cup chopped fresh cilantro, divided
Crumbled Cotija cheese or feta cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Turkey Quinoa Meatloaf

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Bon Appetit
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13 Ingredients
1 1/2 Tbsps safflower oil
1/2 cup white onion, finely chopped
1/2 cup carrots, finely chopped
1/2 cup celery, finely chopped
1/2 cup orange pepper, finely chopped
1/2 cup red pepper, finely chopped
1/2 cup yellow pepper, finely chopped
1 lb ground white-meat turkey
2 cups quinoa, cooked
1 cup kale, shocked, blanched, and fi...
2 Tbsps flat-leaf parsley, finely cho...
Sea salt and black pepper to taste
1 cup purchased barbecue sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Citrus Quinoa Tempeh Plate With Avocado Cream

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Healthy Happy Life
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32 Ingredients
1 skewer of tempeh
3 slices of peeled orange
1 1/4 cups spiced citrus quinoa
1/4 cup beets, finely grated
1 Tbsp chopped raw walnuts
1/2 champagne mango, diced
a few dashes chili salt over top (I u...
Generous drizzle of Avocado Cream ove...
1 large avocado
1 Tbsp tahini
2 tsp tamari
1/2 cup fresh squeezed orange juice
2 tsp maple syrup (or agave)
2 tsp oil (walnut, EVOO, pumpkinseed...
1 small jalapeno, stem removed (if yo...
a nice amount of fine black pepper -...
optional: 1/2 cup cilantro or parsley
8 ozs tempeh, cut into about 8 small...
1/3 cup orange juice
2 tsp maple syrup
a few dashes chipotle spice (or anoth...
pepper to taste
1 tsp safflower oil
optional: a few drops of liquid smoke
optional: 1 tbsp nutritional yeast
1 cup + 2 Tbsp dry, unrinsed quinoa
2/3 cup water
1 cup orange juice
1/4 cup white onion, diced
3 Tbsp nutritional yeast
salt and pepper to taste
3 tsp spices (use any variety! I used...
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Quinoa Cakes With Poached Eggs

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Great British Chefs
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10 Ingredients
90 gs cooked organic quinoa
35 g chickpeas
40 g white onion, finely sliced
40 g green olives, stoned and chopped...
1 garlic clove, chopped finely
15 g Mature Cheddar Cheese, grated
1 Free Range egg
1 Free Range egg (white only)
Dash of vinegar
10 g panko breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Quinoa Cakes

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Handle the Heat
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10 Ingredients
2 1/2 cups/12 oz/340 g cooked quinoa,...
4 large eggs, beaten
1/2 tsp fine-grain sea salt
1/3 cup/.5 oz /15 g finely chopped fr...
1 yellow or white onion, finely chopped
1/3 cup/.5 oz/15 g freshly grated Par...
3 cloves garlic, finely chopped
1 cup/3.5 oz /100 g whole grain bread...
Water, if needed
1 Tbsp extra-virgin olive oil or clar...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Chicken, Quinoa, And Green-olive Stew

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Sunset
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16 Ingredients
4 cups reduced-sodium chicken broth
2 lbs boned, skinned chicken thighs
2 Tbsps extra-virgin olive oil
1 large white onion, finely chopped
1/2 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano (preferably Mexican)
3 garlic cloves, minced
1/2 tsp ancho chile powder
1/2 tsp cayenne
1 cup chopped ripe plum tomatoes (abo...
2 tsps orange zest
1/2 cup quinoa
1 cup cooked chickpeas (garbanzos), r...
1 cup pimiento-stuffed small green ol...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa With Black Beans And Cilantro

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 Tbsp vegetable oil
2 cups chopped white onions
1 cup chopped red bell pepper
1 cup quinoa,* rinsed, drained
2 tsps chili powder
1/2 tsp ground cumin
1/2 tsp salt
11/2 cups water
1 15-oz can black beans, rinsed, drained
1/2 cup chopped fresh cilantro, divided
Crumbled Cotija cheese or feta cheese...
* A grain with a delicate flavor and...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Quinoa Salad With Asparagus, Dates, And Orange

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Cooking Light
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Cook time: 41 mins

18 Ingredients
1 tsp olive oil
1/2 cup finely chopped white onion
1 cup uncooked quinoa
2 cups water
1/2 tsp kosher salt
1 cup fresh orange sections (about 1...
1/4 cup chopped pecans, toasted
2 Tbsps minced red onion
5 dates, pitted and chopped
1/2 lb (2-inch) slices asparagus, ste...
1/2 jalapeño pepper, diced
2 Tbsps fresh lemon juice
1 Tbsp extravirgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 Tbsps chopped fresh mint
Mint sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chile Relleno With Pecan Cream Sauce

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The Kitchn
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13 Ingredients
4 x poblano peppers
1 cup quinoa, uncooked
1/2 lb Ground Bison, sustainable and...
1/2 x white onion, diced
1 small zucchini, chopped
1 small Tomato, chopped ,optional
1 x garlic gloves, diced
1/2 cup Sour Cream
1/4 cup pecans, may be toasted
1/4 cup Milk
1/2 cup Dried Cranberries
1/2 tsp Cinnamon
1/2 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Pilaf

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Clabber Girl
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9 Ingredients
2 cups quinoa
1 medium white onion, finely chopped
1 fennel bulb trimmed, cored, and cut...
1 medium yam, peeled and cut into 1/4...
2 Tbsps unsalted butter
1 1/2 cups water
1 1/2 cups chicken stock
salt and pepper to taste
6 oz. baby spinach or other seasonal...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Gluten-free Pasta With Homemade Tomato Sauce

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YumUniverse
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Cook time: 12 mins

14 Ingredients
1 to 2 Tbsp extra-virgin olive oil or...
1/3 cup diced white onion (or dried)
4 garlic cloves, minced
8 vine-ripened tomatoes
1/3 cup red wine (Menage a Trois work...
2 jars organic low-sodium tomato paste
1/2 to 1 red bell pepper, diced
2 medium zucchini, peeled
1 portabella, chopped
1/3 cup basil, chopped
Paprika, cayenne, and oregano, to taste
Daiya cheese or nutritional yeast, to...
1 box of pasta of your choice like qu...
Or just zucchini, sliced into ribbons
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tricolour Quinoa

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CanadianLiving
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Cook time: 2 days 2 hrs 18 mins

18 Ingredients
2 cups quinoa
2 eggs , beaten
3/4 cup oil-packed sun-dried tomatoes
2 tbsp oil from oil packed sun dried...
1/2 tsp salt
1/2 tsp pepper
2/3 cup crumbled goat cheese
3 cups loosely packed fresh basil leaves
1/2 cup pine nuts , lightly toasted
2 tbsp extra-virgin olive oil
3/4 cup grated Parmesan cheese
24 cherry tomatoes , halved
1 garlic head , top trimmed to expose...
3 tbsp extra-virgin olive oil
2 sweet red peppers , halved and seeded
2 large portobello mushrooms , chopped
1 large white onion , thinly sliced
1 tbsp balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Gluten-free Pine Nut Stuffed Mushrooms

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The Healthy Apple
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Cook time: 20 mins

11 Ingredients
24 large button mushrooms
1/4 cup white onion, minced
2 Tbsp. olive oil
1/2 cup cooked brown rice
1/2 cup cooked quinoa
2 carrots, peeled and grated
1/2 cup pine nuts, finely chopped
2 Tbsp. organic salsa
1 tsp. sea salt
1/2 tsp. ground black pepper
2 chives, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cincinnati Chili

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A Nutritionist Eats
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Cook time: 1 hr 23 mins

14 Ingredients
2 white onions, chopped (reserve 1/2...
4 cloves garlic, minced
2 tbsp olive oil
1.5 lb ground beef (I used 90% lean)
2 tsp unsweetened cocoa powder
1/2 tsp cinnamon
1 tbsp hot chili powder
1 tsp cayenne pepper
1 tbsp apple cider vinegar
2 tbsp tomato paste
2 cup beef broth
4 servings spaghetti (I used a quinoa...
shredded cheese for topping
1 can kidney beans, drained and rinsed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa-fennel Pilaf

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Epicurious
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Site rating: 4 stars
Cook time: 35 mins

7 Ingredients
1 cup quinoa
1/2 small white onion, finely chopped
1 celery rib, cut into 1/4-inch dice
1 carrot, cut into 1/4-inch dice
1 small fennel bulb (sometimes called...
1 Tbsp unsalted butter
1 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spring Greens—and Grains!

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Serious Eats
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Cook time: 41 mins

19 Ingredients
Salad:
1 tsp olive oil
1/2 cup chopped white onion
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
1 cup fresh orange sections
1/4-1/2 cup pecans, toasted and chopped
2 Tbsps minced red onion
5 dates (or dried plums) pitted and d...
1/2 lb steamed and chilled asparagus,...
1/2 jalapeño pepper, diced
Dressing:
2 Tbsps fresh lemon juice
1 Tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 minced garlic clove
2 Tbsps chopped fresh mint, plus mint...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Autumn Harvest Red Quinoa On A Spicy Fennel Bean Puree

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Healthy Happy Life
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23 Ingredients
2 cups rinsed red quinoa (or any vari...
1 cup water
1/4 cup orange juice
2 ozs golden raisins
1 tsp salt
optional: mixed dry spices (1-3 Tbsp)
3 cups Butternut Squash, diced
1 cup fresh apple, diced
2 cups fennel, diced
1 small white onion, chopped
1 Tbsp vegan buttery spread OR olive oil
2 Tbsp chopped sage
1/2 tsp salt (or to taste)
1/4 cup orange, diced (about 1/2 an o...
1/4 cup orange juice (about 1/2 an or...
1/4 cup water
1 tsp black pepper
optional: 1 tsp maple syrup
1 can cannellini beans, drained
2 Tbsp lemon juice
drained liquid from cooked harvest mi...
large handful of raw fennel fronds
1 Tbsp harissa or spicy sun dried tom...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Marina's Chile Relleno With Pecan Cream Sauce Quick Weeknigh...

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The Kitchn
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Cook time: 18 mins

14 Ingredients
4 Poblano peppers (must use this kind...
1 cup uncooked quinoa
1/2 lb of ground Bison (sustainable a...
1/2 white onion, diced
1 small zucchini, chopped
1 small tomato, chopped (optional)
1 clove garlic, diced
1/2 cup sour cream
1/4 cup milk
1/4 cup pecans (may be toasted)
1/2 cup dried cranberries
1/2 tsp cinnamon
1/2 tsp salt
Cook the quinoa with 2 cups water for...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Snow Cap Bean Stew

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Healthy Happy Life
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19 Ingredients
1 cup dry snow cap beans + soaking wa...
1/2 cup dry quinoa
4 cups vegetable broth
1-3 cups water (depending on how thic...
2 15oz. cans fire-roasted & diced tom...
4 cloves garlic, chopped
1 small white onion, diced
1 medium russett potato, peeled/diced
2-3 cups chard, chopped (or add right...
3 stalks celery, chopped
3 Tbsp apple cider vinegar
1 bay leaf
nutritional yeast to taste (optional...
1/2 cup flat leaf parsley, chopped
1 tsp fresh thyme leaves
1 cup mushrooms, sliced (any variety)
4-6+ dashes cayenne
olive oil (add a splash if you'd like)
1/4 tsp pepper + salt to taste (salt...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Beans & Quinoa

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Food.com
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Cook time: 45 mins

18 Ingredients
2 cups quinoa , rinsed and toasted (s...
4-5 garlic cloves , minced
4-6 black olives , diced
1/2 tsp dill weed , crushed
1 cup celery , peeled and chopped
1/2 cup white onion, chopped
1/2 red pepper, chopped
1/2 tsp cayenne pepper
1/2 tsp oregano , crushed
1-2 Tbsp unsalted butter (if too dry...
2-2 1/2 cups fava beans , cooked (amo...
1/2 green pepper , chopped
1 Tbsp olive oil
1/4-1/2 tsp sea salt (just in case yo...
1/4 tsp sea salt (omit if using store...
1/2 cup red onion , chopped
4 cups low sodium vegetable broth (ca...
1/2 tsp sweet paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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