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20 quinoa recipes swiss chard recipes
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16 Ingredients
1 Tbsp oil
1 Tbsp gochugaru
2 cups butternut squash, peeled, seed...
1 cup quinoa , rinsed
2 cups water
1 bunch swiss chard , sliced
1 Tbsp sesame oil
4 ozs shiitake, sliced
4 eggs
1 cup black beans
1/2 cup cucumber, shredded
1/2 cup carrot, shredded
toasted sesame seeds to taste
toasted seaweed powder to taste
green onions to taste
gochujang sauce to taste
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
8 Ingredients
1 cup quinoa
1 Tbsp olive oil
1 lb swiss chard , chopped
Small pinch red pepper flakes (to taste)
1 clove garlic, sliced
12 ozs cremini mushrooms, sliced
1 tsps chopped fresh thyme
1/2 oz Parmesan shavings (carefully u...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Savvy Eats
Site rating:
no rating
Cook time: 38 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
1 cup quinoa , rinsed
1 3/4 lb. swiss chard (2 bunches), ri...
1/3 cup tahini
1 to 2 cloves garlic, minced
2 Tbs. fresh lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 lb Merguez sausage, cut into 2-3 in...
1 large bunch green chard, stalks rem...
½ large Vidalia onion, grated
2 garlic cloves, minced
2 plum tomatoes, grated
½ tsp ground cumin
½ tsp ground ginger
¼ tsp turmeric
1 tsp salt
1 cup quinoa
2 cups chicken stock (1 15oz can)
½ Vidalia or yellow onion, finely cho...
½ tsp turmeric
½ tsp ginger
¼ tsp cumin
½ lemon, juiced
1/3 cup golden raisins
1/3 cup cilantro, chopped
¼ cup mint, chopped
1/2 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
11 Ingredients
1 1/2 cups water
3/4 cup quinoa , rinsed
1/4 tsp salt
1 Tbsp canola oil
1 red onion, cut into wedges
8 ozs snow peas, trimmed
2 cloves garlic, minced
1/4 cup fat-free, low-sodium vegetabl...
2 Tbsps apricot all-fruit spread
1 Tbsp balsamic vinegar
1 bunch red swiss chard (about 1 lb),...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 2 hrs 19 mins
7 Ingredients
1 1/2 lbs sweet potatoes (about 3)
1 cup quinoa *
4 Tbsps olive oil
2 cups coarse fresh breadcrumbs
2 1/2 lbs swiss chard , washed well an...
3 Tbsps minced garlic (about 6 cloves...
*available at natural foods stores an...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 Tbsps olive oil
2 medium onions, sliced
2 cloves garlic, chopped
2 cups sliced mushrooms
Salt and pepper
2 bunches kale, chopped
2 bunches swiss chard , chopped
1 cup grated Parmesan cheese
1 egg, beaten
Squeeze of lemon
6 cups cooked, mild-tasting grains, l...
6 cups Fragrant Tomato Sauce or your...
2 cups mixed cheeses, like a soft goa...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 x poblano peppers
1 cup Water
1/2 cup white or red quinoa
1 tbsp Olive Oil
1/2 cup Mushrooms
1/2 cup Onion
1 tbsp Finely chopped garlic
2 cup swiss chard leaves
1/2 cup pistachios, chopped
salt and pepper
1 1/2 cup Canned Tomatoes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 1/2 cups water
3/4 cup quinoa , rinsed
1/4 tsp salt
1 Tbsp canola oil
1 red onion, cut into wedges
8 ozs snow peas, trimmed
2 cloves garlic, minced
1/4 cup fat-free, low-sodium vegetabl...
2 Tbsps apricot all-fruit spread
1 Tbsp balsamic vinegar
1 bunch red swiss chard (about 1 lb),...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 lbs. (one large) butternut squash,...
2 tsp. extra virgin olive oil or melt...
2 tsp. smoked paprika
1 tsp. sea salt
bit of fresh grated nutmeg
8 oz. brown rice, quinoa or whole gra...
2 huge handfuls (about 3 cups) well c...
1 large/ 2 small cloves garlic
zest and juice of one meyer lemon or...
1/3 cup toasted, unsalted pistachio nuts
1 jalepeno or serrano, seeded (I leav...
1 cup packed herbs, such as cilantro,...
1/2 cup grated parmesan or pecorino,...
1/4-1/3 cup extra virgin olive oil
few pinches of salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
2 cups cooked grain, like quinoa , bro...
1 medium sized bunch of vigorous kale...
The stems of one bunch rainbow chard...
3 cups spinach, arugula or watercress
4-5 sliced radishes
1 cucumber, deseeded and cubed
1 apple, cubed for a sweet crunch
1 avocado, cubed
½ cup chopped mint
¼ cup chopped dill
A handful of wholewheat croutons
Some shaved Parmesan (optional)
1 Tbsp low-fat mayo (optional)
⅓ cup fresh lemon juice
1 garlic clove minced
⅔ cup olive oil
¼ cup grated Parmesan cheese (optional)
Salt to taste (about ¼ tsp)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup dry snow cap beans + soaking wa...
1/2 cup dry quinoa
4 cups vegetable broth
1-3 cups water (depending on how thic...
2 15oz. cans fire-roasted & diced tom...
4 cloves garlic, chopped
1 small white onion, diced
1 medium russett potato, peeled/diced
2-3 cups chard, chopped (or add right...
3 stalks celery, chopped
3 Tbsp apple cider vinegar
1 bay leaf
nutritional yeast to taste (optional...
1/2 cup flat leaf parsley, chopped
1 tsp fresh thyme leaves
1 cup mushrooms, sliced (any variety)
4-6+ dashes cayenne
olive oil (add a splash if you'd like)
1/4 tsp pepper + salt to taste (salt...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 5 hrs 28 mins
12 Ingredients
1 lb swiss chard , the stems discarded...
6 large garlic cloves, sliced thin le...
3 Tbsps olive oil
1/4 lb Feta, crumbled (about 3/4 cup)
an 8-lb leg of lamb, boned, butterfli...
1 1/2 tsps crumbled dried rosemary, o...
1 onion, sliced
1 cup dry red wine
1 1/2 cups beef broth
1/2 cup water
1 Tbsp cornstarch dissolved in 2 Tbsp...
Spiced quinoa Timbales and Honey-glaz...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
3/4 cup quinoa , rinsed well in a fine...
2 Tbsps olive oil
1 garlic clove, finely chopped
1 jalapeno chile, seeded and finely d...
1 tsp ground cumin or to taste
Salt and freshly milled pepper
1/2 lb boiling potatoes, peeled and c...
1 bunch scallions, including an inch...
3 cups finely sliced spinach leaves (...
1/4 lb feta cheese, finely diced or c...
1/3 cup chopped cilantro
1 hard-cooked egg, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
10 Ingredients
3 Tbsps olive oil, divided
1 cup quinoa
1 onion, chopped
2 cloves garlic, minced
2 cups low-sodium chicken broth
4 cups swiss chard or spinach, tough...
2 Tbsps chopped fresh basil
1/2 tsp salt, divided
4 boneless, skinless chicken breast h...
1/4 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 qtvegetable broth
1 bunch swiss chard , stems removed
2 cups uncooked quinoa , rinsed
1 cup canned lentils, rinsed
3 cloves garlic, minced
1 Tbsp olive oil
8 ozs fresh mushrooms, chopped
1 onion, diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
3 Tbsps olive oil, divided
1 cup quinoa
1 onion, chopped
2 cloves garlic, minced
2 cups low-sodium chicken broth
4 cups swiss chard or spinach, tough...
2 Tbsps chopped fresh basil
1/2 tsp salt, divided
4 boneless, skinless chicken breast h...
1/4 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 7 mins
13 Ingredients
1 (28 oz) can crushed tomatoes with b...
6 cups low sodium vegetable broth
1 large sweet potato , peeled and diced
1 bunch swiss chard or spinach
1/4 cup millet or quinoa
2 large celery ribs , finely diced
1 large onion , quartered and thinly...
1/4 cup bulgur
salt & freshly ground black pepper
2 tsps sodium-free seasoning, mix (li...
2 medium carrots , peeled and finely...
1/4 cup wild rice
1/4 cup pearl barley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
