• 4 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 large, sweet onion, chopped
    -
    +
  • 1 cup chopped baby portobella mu...
    -
    +
  • Butter flavored Pam, or 1 tables...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ear of fresh corn, shucked
    -
    +
  • 1/2 cup loosely packed torn basil
    -
    +
  • 1/4 cup finely minced sweet onion
    -
    +
  • 1 teaspoon apple cider vinegar
    -
    +
  • 1 teaspoon freshly squeezed lime...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
    -
    +
  • 1/2 tbsp coconut oil (or other oil)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cup diced sweet onion (about 1...
    -
    +
  • 1 jalapeno, seeded if preferred...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small sweet onion, sliced into...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 ½ cups baby carrots, peeled, c...
    -
    +
  • 2 medium red potatoes, cut into...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
    -
    +
  • 1 cup brown rice, cooked and cooled
    -
    +
  • Juice of 1 fresh lemon
    -
    +
  • 1/4 tsp. lemon zest
    -
    +
  • 2 Tbsp. unsweetened coconut flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/4 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cups cubes of winter squash...
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons water or stock
    -
    +
  • 6 ounces sausage (optional; I us...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound 99% lean ground turkey b...
    -
    +
  • 1 pound 94% lean ground turkey
    -
    +
  • 2/3 cup cooked quinoa (preferabl...
    -
    +
  • 3 garlic cloves, minced or pressed
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1 cup Chopped, mixed vegetables...
    -
    +
  • 3 T virgin organic coconut oil
    -
    +
  • 1/2 sweet onion
    -
    +
  • 1/2 t ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cup Cooked quinoa
    -
    +
  • 1/4 cup Cilantro
    -
    +
  • 1/4 cup Yellow Peppers
    -
    +
  • 1/4 cup Red Pepper
    -
    +
  • 1/4 cup Green Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices bacon, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 1 cup mushrooms, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 6-ounce bag of spinach (I used...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked brown rice (you co...
    -
    +
  • 4 cups Spicy Peanut Ginger Kale
    -
    +
  • 2 large portobello mushrooms, sl...
    -
    +
  • 1/2 cup sweet onion, sliced
    -
    +
  • 1 tsp tamari or soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 1 cup quinoa, uncooked
    -
    +
  • 1-3/4 cups fat-free reduced-sodi...
    -
    +
  • 2 cups chopped broccoli florets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • 2 tsp chopped garlic
    -
    +
  • 2 tbsp tomato paste
    -
    +
  • 1 tbsp harissa (or substitute sa...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tsp butter
    -
    +
  • 2/3 C chopped walnuts
    -
    +
  • 1/2 sm sweet onion, finely chopped
    -
    +
  • 2 tsp canola oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large carrot, peeled and chopped
    -
    +
  • 1/2 cup red quinoa, uncooked
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, finely cho...
    -
    +
  • 1 medium zucchini, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tsp butter
    -
    +
  • 2/3 C chopped walnuts
    -
    +
  • 1/2 sm sweet onion, finely chopped
    -
    +
  • 2 tsp canola oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 Tbsp Muchi Curry
    -
    +
  • 1 Tbsp EVOO
    -
    +
  • 2 tsp sea salt
    -
    +
  • 2 1/3 cups dry, unrinsed quinoa
    -
    +
  • 3 cups water
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped, toasted pecans
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 1 cup water
    -
    +
  • 1 cup crimini mushrooms, sliced
    -
    +
  • 1 pinch salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 small beets
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/2 cup quinoa (see headnote)
    -
    +
  • 3 cups cooked, well-drained Chri...
    -
    +
  • 1/2 small sweet onion, thinly sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 tsp salt
    -
    +
  • 2/3 cup barley
    -
    +
  • 2/3 cup quinoa , rinsed
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/2 cup each finely diced carrot...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup white quinoa
    -
    +
  • 2 tablespoons unsalted butter (I...
    -
    +
  • 10 ounces button mushrooms, sliced
    -
    +
  • ½ large sweet onion, chopped (1...
    -
    +
  • 3-4 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup quinoa , rinsed, drained &...
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/2 cup sweet onion or red onion...
    -
    +
  • 2 cups water
    -
    +
  • 1 small carrot , grated
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb 99% lean ground turkey breast
    -
    +
  • 1 lb 94% lean ground turkey
    -
    +
  • 2/3 cup cooked quinoa (preferabl...
    -
    +
  • 3 garlic cloves, minced or pressed
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all