LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 medium fennel bulb
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  • 1 small onion, red or yellow
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  • 4 carrots, cleaned
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  • 2 small delicata squash
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  • 1/2 lb. brussels sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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  • 1 medium green or red bell peppe...
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  • 2 1/2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1½ cup vegetable broth
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  • ¼ cup finely chopped fresh parsley
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  • 1 cup diced pineapple
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  • 1 large Vidalia onion, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • ½ cup quinoa
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  • ¼ cup extra-virgin olive oil
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  • 1 large white onion, diced
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  • 2 garlic cloves, peeled, chopped
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  • 4 cups organic vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups dry organic, pre-washed...
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  • 1 ½ cups low-sodium vegetable broth
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  • 1 ½ cups water
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  • 1 ½ cups fresh asparagus slices
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  • ½ cup fresh kumquats, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • ½ cup extra-virgin olive oil
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  • ¼ cup gluten-free all purpose flour
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  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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  • 1 stalk organic celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked quinoa
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  • 1 cup Chopped, mixed vegetables...
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  • 3 T virgin organic coconut oil
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  • 1/2 sweet onion
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  • 1/2 t ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup whole grain quinoa
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  • 1 1/2 cups vegetable broth
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  • 1/2 orange, juiced (about 1/4 cu...
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  • 1/2 orange de-seeded and diced
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  • 2 tsp orange and lemon rind zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 large ears sweet corn
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  • 1 tablespoon olive oil
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  • ½ cup diced red onion
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  • 3 cups low-sodium vegetable broth
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  • 1 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, minced
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  • 1 small yellow onion, diced
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  • 1 T. olive oil
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  • 1 1/4 c. quinoa
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  • 14 oz. (1 3/4 c.) vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 2 cups cooked wild rice (see coo...
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  • 1 cup cooked amaranth (see cooki...
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  • 1 cup cooked quinoa (see cooking...
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  • 1 cup cooked millet (see cooking...
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  • 1 cup cooked brown jasmati rice,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups gluten-free vegetable broth
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup chopped toasted pecans
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  • 1 cup quinoa
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  • Ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup finely chopped green onions
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  • 1 cup uncooked basmati rice
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  • 1/2 cup uncooked quinoa
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  • 1/2 cup uncooked millet
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 2 cups quinoa , rinsed and toast...
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  • 4-5 garlic cloves , minced
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  • 4-6 black olives , diced
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  • 1/2 teaspoon dill weed , crushed
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  • 1 cup celery , peeled and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 32 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons Madeira
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  • 2 tablespoons browned wheat flour
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  • 1-ounce dried porcini mushrooms
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  • 1 teaspoon cracked black pepper
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 34 Ingredients
  • 6 ounces quinoa
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  • Freshly ground black pepper
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  • 1/2 teaspoon cracked black pepper
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  • 1/4 teaspoon ground black pepper
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  • 1/4 teaspoon ground coriander seed
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all