• 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup hazelnuts
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  • 1 big or 2 smaller clove(s) garl...
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  • 2 T freshly squeezed lemon juice
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  • generous pinch coarse sea salt
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  • 1 bunch curly parsley, stemmed =...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small aubergine/eggplant
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  • 1 tsp fine salt
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  • olive oil, for roasting
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  • 1 small butternut squash
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  • 1/2 cup finely chopped sundried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 4 cups zucchini (~2 medium sized...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups basil, packed
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  • 1/2 cup pistachios
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cherry tomatoes
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  • Olive oil
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  • Salt
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  • 2 cups dry quinoa
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  • 1 avocado, cut into chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb, halved and...
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  • Olive oil
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  • Sea salt
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  • ¼ cup pepitas
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  • 1 large garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large zucchini
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  • ½ cup cooked quinoa
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  • 2 cups packed basil leaves
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  • 2 clove garlic
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  • ¼ cup raw pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked quinoa (about 2 1...
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  • 2 slices whole wheat toast
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  • 1/2 onion, chopped
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  • 1 cup peas (if frozen, thaw first)
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  • 2 tablespoons pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 shallot, roughly chopped
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  • 1/2 cup tightly packed basil leaves
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  • 1 clove garlic
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  • 1/2 tsp red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tbsp oil
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  • 1/2 pound shrimp , shelled and d...
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  • 1/2 cup white wine
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  • 1 batch quinoa risotto
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  • 1 batch meyer lemon pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 very large tomatoes (7-8 oz each)
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  • 1/2 cup quinoa
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  • 1/2 tsp crushed garlic
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  • 1 tbsp olive oil
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  • 2 tbsp + 4 1/2 tsp pesto, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 3/4 cup frozen green beans
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  • 1/2 cup basil pesto
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 4 baby artichokes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cooked quinoa
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  • 2 tablespoons chia seeds
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  • 6 tablespoons water
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  • ½ cup whole grain bread crumbs
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  • ¼ cup onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons red quinoa
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  • 2 tablespoons white (pearl) quinoa
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  • 1/2 cup water
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  • 1/4 cup plus 1 tablespoon finely...
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  • 2 racks of lamb, about 1 pound each
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 cup reduced-sodium tomato soup
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  • 1 chicken sausage
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  • 1/2 cup cooked quinoa
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  • 1/2 cup chopped cauliflower
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  • a saucepan
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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    +
  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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  • 1 cup uncooked quinoa
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    +
  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup water
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    +
  • 1/2 cup fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 x red bell peppers
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  • 2 cup beans
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  • 1/2 cup quinoa, cooked
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  • 2 cup broccoli florets, steamed...
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  • 4 tbsp basil pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tbsp olive oil
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  • 1/2 onion , chopped
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    +
  • 1 celery stalk , (including leav...
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  • 2 carrots , finely chopped
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  • 1/2 cup quinoa
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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