• 11 Ingredients
  • 1 cup Black quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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    +
  • Olive Oil
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    +
  • a few pinches Smoked Paprika
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    +
  • a few pinches Garlic Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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    +
  • Breadcrumbs, for baking dish
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    +
  • 1 pound spinach leaves, picked a...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 yellow onion, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry quinoa, cook acco...
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    +
  • 1 pound Chicken Breast, trim to...
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    +
  • 1 1/2 cups diced Yellow Onion
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    +
  • 2 tablespoons Olive Oil
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    +
  • 1 tablespoon Chili Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. sliced almonds
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    +
  • 2 Tbsp. finely chopped fresh par...
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  • Juice of 1 fresh orange
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    +
  • ¼ tsp. sea salt
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    +
  • ¼ tsp. freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup finely chopped onions
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1/2 (10-ounce) package frozen ch...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 cup quinoa, rinsed and drained
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    +
  • 2/3 cup grated carrots
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    +
  • 2/3 cup seeded and grated yellow...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 cup veggie broth
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    +
  • 1 can black beans, drained and r...
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  • 1 tbsp taco seasoning
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  • 1 tbsp butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 medium shallots, roughly chopped
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  • 2 stalks fresh lemongrass (tough...
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    +
  • 1 piece ginger (about 1 1/2 inch...
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    +
  • 1/4 cup plus 5 teaspoons canola...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • cooking spray
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    +
  • 2 cups strawberries, hulled and...
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    +
  • 1 cup trimmed, sliced rhubarb
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 1/2 cup quinoa cereal flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • cooking spray
    -
    +
  • 2 cups strawberries, hulled and...
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    +
  • 1 cup trimmed, sliced rhubarb
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 1/2 cup quinoa cereal flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 (5-inch) poblano chiles
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  • 1 1/2 cups water
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    +
  • 3/4 cup uncooked quinoa
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    +
  • cooking spray
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cups quinoa, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 pound boneless beef top sirl...
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    +
  • 1/2 teaspoon reduced sodium Mont...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 medium shallots, roughly chopped
    -
    +
  • 2 stalks fresh lemongrass (tough...
    -
    +
  • 1 piece ginger (about 1 1/2 inch...
    -
    +
  • 1/4 cup plus 5 tsp canola oil, d...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 2 teaspoons minced fresh thyme l...
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    +
  • 2 teaspoons minced fresh tarrago...
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    +
  • 1 teaspoon minced fresh rosemary...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup water
    -
    +
  • 1/3 cup dried quinoa
    -
    +
  • 1 tablespoon water
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    +
  • 3/4 teaspoon garlic salt
    -
    +
  • 1/4 teaspoon freshly ground bl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (1-pound) golden nugget squashes
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    +
  • cooking spray
    -
    +
  • 2 (4-ounce) links hot turkey Ita...
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup uncooked quinoa
    -
    +
  • 2 cups reduced-fat Bisquick
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    +
  • 1/3 cup chopped pecans, toasted
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    +
  • 1/3 cup sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs ground turkey
    -
    +
  • 2/3 cup onion, chopped
    -
    +
  • 2/3 cup green peppers, chopped
    -
    +
  • cooking spray
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds large shrimp, peeled an...
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    +
  • 4 teaspoons kosher salt, divided
    -
    +
  • 1 1/2 teaspoons freshly ground b...
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    +
  • cooking spray
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 4 6-ounce tilapia fillets
    -
    +
  • ½ cup slivered blanched almonds
    -
    +
  • ¼ cup dry roasted sunflower seeds
    -
    +
  • 2 lemons
    -
    +
  • 3 limes
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 egg whites
    -
    +
  • 1 full scoop JCORE Body Lite Pro...
    -
    +
  • 1/2 cup whole grain oats
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1/4 teaspoon ground flaxseed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1 tablespoon butter
    -
    +
  • cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups uncooked quinoa
    -
    +
  • 1/4 cup balsamic blend seasoned...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups water
    -
    +
  • 1 1/2 cups uncooked quinoa, rins...
    -
    +
  • 1/3 cup dried currants or raisins
    -
    +
  • 1/4 cup diced dried apricots
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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