LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cup old-fashioned oats
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  • 2 cup Coach’s Oats (or subsitute...
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  • 1/2 cup quinoa
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  • 3/4 cup honey
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  • 1/4 cup dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 onion, diced
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  • 2 T olive oil
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  • 1/2 cup vegetable broth
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  • 1/2 cup almond milk (or soy, cow...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups rolled oats
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  • 3/4 cup uncooked quinoa
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  • 1/2 cup shelled unsalted sunflow...
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  • 1/2 cup shelled unsalted pumpkin...
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  • 1/3 cup unsulfered molasses (not...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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