HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 1/2 cups Homemade Chicken Stoc...
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  • 1 large bunch flat-leaf parsley,...
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  • 1 bunch chives, (about 1/4 ounce...
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  • 1 tablespoon unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Black quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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  • a few pinches Smoked Paprika
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  • a few pinches Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked quinoa
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  • Sea salt
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  • 2 cups diced unpeeled Persian or...
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  • 2 cups halved or quartered cherr...
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  • 4 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups quinoa
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  • 32 ounces Chicken or Vegetable B...
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  • 2/3 cup pine nuts
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  • 6 tablespoons shallot, finely mi...
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  • 1 cup dried wild blueberries or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
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  • 3 cups fresh or thawed frozen fa...
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  • 4 1/2 cups cooked quinoa*
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  • 6 medium garlic cloves, minced
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  • 1 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup shelled pistachios
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  • 1 cup quinoa
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  • 1 cup red rice
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  • 1 medium white onion, sliced
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  • 2/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
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  • 6 to 7 stalks of asparagus (almo...
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  • 1 small lemon
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  • olive oil (the good stuff), to t...
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  • Sea salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground b...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • ½ teaspoon sea salt
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  • 1/3 cup raw pine nuts, toasted
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  • 2 teaspoons freshly grated lemon...
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  • ½ cup chopped fresh flat leaf pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry quinoa, cook according...
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  • 1/4 cup Virgin Coconut Oil
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  • 2 pounds Chicken Breast, trim in...
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  • 2 Shallots, diced
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  • 1/2 cup Sriracha (you can adjust...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
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  • 5 cups (1.2 l) water or low-sodi...
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  • 1 packed cup (165 g) raisins
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  • 1/4 cup (60 ml) apple cider vinegar
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  • 1/4 cup (60 ml) fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1¾ cup reduced-sodium chicken broth
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  • 1 cup quinoa, rinsed and drained...
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  • 3 Tbsp olive oil
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  • 2 tsp minced garlic
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  • 1 cup diced orange bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Olive Oil
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  • 2 Tablespoons Balsamic Vinegar
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  • 1/2 teaspoon Salt, More To Taste
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  • 1/2 teaspoon black pepper
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  • 2 cups Red quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound carrots, cut into 1 1/2-...
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  • 1 pound shiitake or cremini mush...
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2½ cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 medium sweet potato, peeled an...
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  • 3 1/2 tablespoons extra virgin o...
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    +
  • 1/3 cup pine nuts
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  • 4 teaspoons apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1 ½ cups quinoa (rinsed if needed)
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  • 2 cups flour (any kind: wheat fl...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
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  • 4 green onions, roots and tops t...
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    +
  • 2 cups quinoa, well rinsed
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  • 3 1/4 cups water
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    +
  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 x eggs
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    +
  • 1/4 cup flour
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  • 3 tbsp tahini, almond butter or...
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  • 1 tbsp red or white wine vinegar
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  • 3 cup cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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