LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 4 slices thick-cut bacon, chopped
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  • 1 red onion, sliced
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  • 2 garlic cloves, minced
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 head garlic
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  • 1 cup of quinoa
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red pepper
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  • 1/2 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 cup quinoa
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  • 1/2 large, sweet onion, chopped
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  • 1 cup chopped baby portobella mu...
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  • Butter flavored Pam, or 1 tables...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons adobo sauce, from...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 3 garlic cloves, minced
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  • 1/2 tablespoon toasted sesame oil
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  • 1/2 tablespoon olive oil
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  • 2 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 16 oz container of grape tomatoe...
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  • 3/4 cup fresh mozzarella pearls...
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  • 10 large basil leaves, cut into...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 1/2 onion, chopped
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  • 2 cups water, stock or liquid of...
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  • 1 bulb roasted garlic
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed and sliced
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  • 1 small apple, chopped
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  • 1/2 pound brussels sprouts, stem...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup dry quinoa, rinsed
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  • 3/4 cup canned lite coconut milk...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon cinnamon + more for...
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  • pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 medium sweet potato (about 6 o...
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  • 1/2 red onion, diced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups low-sodium chicken broth
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  • 4 ears of sweet corn, grilled
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1 red pepper, diced
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  • 2 garlic cloves, minced
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  • 1 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 6 cups pretzel bread cubes (abou...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 shallot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound 99% lean ground turkey b...
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  • 1 pound 94% lean ground turkey
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  • 2/3 cup cooked quinoa (preferabl...
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  • 3 garlic cloves, minced or pressed
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 slices bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cup mushrooms, chopped
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  • 1 clove garlic, minced
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  • 1 6-ounce bag of spinach (I used...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups old-fashioned rolled...
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  • 1 cup cooked quinoa
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  • 1 cup toasted sliced almonds
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  • 1/2 cup ground flaxseed
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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  • 1 cup cooked chickpeas
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  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 small sweet potato, chopped
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  • 1/2 red onion, chopped
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  • 1/2 red pepper, chopped
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  • 1/2 green pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup dry quinoa, rinsed and p...
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  • 1/2 tablespoons coconut oil
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  • 3/4 cup canned lite coconut milk...
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  • 2 teaspoons vanilla extract
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  • 1/4 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (15 ounce) can cannellini bean...
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  • 1/2 cup cooked quinoa
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  • 1/2 cup chopped roasted red peppers
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  • 3 garlic cloves, minced or pressed
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  • 1 large egg, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spring greens
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  • 2 cups cooked quinoa
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  • 2 medium apples, chopped
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  • 1 pear, chopped
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  • 1 large tomato, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pints fresh blueberries
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  • 1 cup uncooked quinoa, rinsed
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  • 2 cups light canned coconut milk
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  • 2 tablespoons unsweetened flaked...
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  • 2 pinches of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all