HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 1/2 cups Homemade Chicken Stoc...
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  • 1 large bunch flat-leaf parsley,...
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  • 1 bunch chives, (about 1/4 ounce...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups quinoa
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  • 32 ounces Chicken or Vegetable B...
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  • 2/3 cup pine nuts
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  • 6 tablespoons shallot, finely mi...
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  • 1 cup dried wild blueberries or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup quinoa, well rinsed
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  • 2 cups water
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  • 1 Tbsp olive oil
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  • 1 Tbsp butter
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  • 1 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 small purple cabbage, halved,...
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  • 1 tbsp. unsalted butter (or oliv...
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  • 1/3 cup apple cider or apple juice
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  • Olive oil
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  • 1 small yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups quinoa
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  • 4 tablespoons unsalted butter (I...
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  • 1 1/2 cups diced onion
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  • sea salt
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  • 1/2 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 23 Ingredients
  • 2 cups cooked wild rice (see coo...
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  • 1 cup cooked amaranth (see cooki...
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  • 1 cup cooked quinoa (see cooking...
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  • 1 cup cooked millet (see cooking...
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  • 1 cup cooked brown jasmati rice,...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 4 teaspoons kosher salt, divided
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  • 1 1/2 teaspoons freshly ground b...
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  • Cooking spray
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  • 1/2 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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  • ½ cup slivered blanched almonds
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  • ¼ cup dry roasted sunflower seeds
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  • 2 lemons
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  • 3 limes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon kosher salt, divided
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  • 1 cup uncooked quinoa
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  • 1 tablespoon butter
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 large onion, chopped
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  • 2 celery ribs, destringed and ch...
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  • 1/2 pound ground pork, crumbled
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  • 1 teaspoon minced sage or 1/2 te...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 small onion, finely chopped
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  • 1 small carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • 1/2 cup quinoa, rinsed until the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • MASHED SWEET POTATOES:
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  • 3 medium sweet potatoes (about 1...
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  • 2 carrots, peeled and grated
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  • zest and juice of 1 orange
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  • 1 tablespoon ghee
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 small onion, finely chopped
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  • 1 small carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • 1/2 cup quinoa, rinsed until the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
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  • 3 medium sweet potatoes (about 1...
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  • 2 carrots, peeled and grated
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  • zest and juice of 1 orange
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  • 1 tablespoon ghee
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • salt & freshly ground black pepp...
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  • 1 1/2 cups homemade chicken stoc...
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  • 1 bunch fresh flat leaf parsley...
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  • 1 bunch fresh chives (about 1/4...
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  • 1 tablespoon unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 carrot , diced (optional)
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  • 1 shallot , diced (optional)
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  • 1/2 cup quinoa (white or red)
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  • 1/2 cup frozen peas (optional)
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  • 1/2 cup frozen corn (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 1/4 cup finely chopped peeled ca...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups fine egg noodles (I use g...
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  • 1 leek , including 1-inch of gre...
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  • 2 tablespoons calvados (apple br...
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  • salt & freshly ground black pepper
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  • 1 tablespoon cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 39 Ingredients
  • 1 saddle of venison
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  • 1 bottle syrah red wine
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  • 1/4 cup red wine vinegar
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  • 1 large onion, peeled and diced
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  • 1 carrot, peeled and diced
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  • Show all (39)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all