• 12 Ingredients
  • 2 pounds frozen chopped spinach,...
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  • 3 cups fresh or thawed frozen fa...
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  • 4 1/2 cups cooked quinoa*
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  • 6 medium garlic cloves, minced
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  • 1 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 large scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 x eggs
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  • 1/4 cup flour
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  • 3 tbsp tahini, almond butter or...
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  • 1 tbsp red or white wine vinegar
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  • 3 cup cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 eggs
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  • ¼ cup flour
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    +
  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 medium-sized acorn squash, halved
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  • 1 10oz box frozen spinach
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  • 1 cup quinoa
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  • 1 cup part-skim ricotta cheese
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  • ½ yellow onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 (10-ounce) package frozen ch...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 cup quinoa, rinsed and drained
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  • 2/3 cup grated carrots
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  • 2/3 cup seeded and grated yellow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 onion
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  • 2 cloves garlic (minced)
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  • 1 large carrot (chopped)
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  • 1/2 bag of frozen spinach
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  • 1 1/2 cups of quinoa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, minced
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  • 1 small yellow onion, diced
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  • 1 T. olive oil
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  • 1 1/4 c. quinoa
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  • 14 oz. (1 3/4 c.) vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, finely chopped (...
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  • 2 Tbs. olive oil
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  • 2 ribs celery, finely chopped (1...
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  • 1 Tbs. ground cumin
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 1/2 cups water
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  • 3/4 cup quinoa, rinsed
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 1/2 cups water
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  • 3/4 cup quinoa, rinsed
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup edamame (optional, can b...
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  • 1/2 cup quinoa (cooked)
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  • 1/2 cup vegetable (chopped, pick...
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  • 2 egg whites
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  • 1/4 cup low-fat cheese (low fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cloves garlic, minced (2 tsp.)
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  • 15 ounces can black beans, rin...
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  • 3 large carrots, grated (11/2...
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  • 2 ribs celery, finely chopped...
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  • 4 large red bell peppers, halv...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet potato , 1/2 inch cubes
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  • 1 1/3 cups milk (skim, 1%, 2% wh...
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  • 1 teaspoon cayenne pepper
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  • 1 red bell pepper , sliced
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  • 1/3 cup peanut butter (crunchy o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all