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22 quinoa recipes firm tofu recipes
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13 Ingredients
3 cup cooked organic quinoa
2 tbsp organic peanut oil
1 tbsp organic sesame oil, plus an ex...
2 cloves organic garlic, minced
4 x organic scallions, green & white...
1/2 block organic firm tofu , cut in 1...
1 x organic zucchini, diced
1 x organic red bell pepper
2 x organic carrots, shredded
2 tbsp organic, low sodium soy sauce
1 tsp asian fish sauce
2 tbsp organic rice wine vinegar
2 x organic eggs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbsps white miso
1 Tbsp grated fresh ginger
1/4 cup rice vinegar
1 Tbsp low-sodium soy sauce
1/4 cup vegetable oil
6 cups cooked quinoa (see Note)
2 cups snow peas, tips trimmed, blanc...
1 cup shredded carrots
1 lb firm tofu , cut into 1/2-inch thi...
1/4 cup thinly sliced green onions
2 Tbsps toasted sesame seeds
1/4 cup shelled, roasted peanuts, lig...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 x Butternut Squash
enough olive oil to coat
1/2 tsp Sea Salt
2 cup Organic Red quinoa
4 cup Mushroom Stock
2 tbsp of walnut oil
2 x red peppers, sliced thin
1 Package of firm tofu , drained of li...
5 Cloves Garlic - Minced Finely
turmeric, ginger, and cumin, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 cup toasted cashews
2 Tbsps lemon juice
1/2 lb vacuum-packed extra-firm tofu ,...
1 cup uncooked quinoa , rinsed
1 tsp olive oil
2 cups vegetable stock
1/2 lb asparagus, trimmed and cut int...
1 Tbsp lemon zest
1 cup finely chopped red onion
1/2 cup sun-dried tomatoes, thinly sl...
2 tsps garlic, finely chopped
1/2 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
8 ozs extra-firm tofu , drained
1 tsp olive oil
1 Tbsp sesame seeds
1 cup uncooked quinoa
1 1/2 cups Vegetable Stock or water
1/4 tsp salt
1/2 cup chopped green onions
1 Tbsp low-sodium soy sauce
1/8 tsp black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
8 ozs extra-firm tofu , drained
1 tsp olive oil
1 Tbsp sesame seeds
1 cup uncooked quinoa
1 1/2 cups Vegetable Stock or water
1/4 tsp salt
1/2 cup chopped green onions
1 Tbsp low-sodium soy sauce
1/8 tsp black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 20 mins
15 Ingredients
1 small shallot, minced
1 tsp. Dijon mustard
2 tbsp. Balsamic vinegar
4 tbsp. olive oil
Kosher salt and freshly ground black...
2 large red potatoes
1 large leek, cut in half and thinly...
½ bunch of very thin asparagus, trimm...
½ English cucumber, seeded, cut into...
2 tbsp. chopped fresh chives
¼ cup fresh basil leaves, torn
6 ozs extra-firm tofu , cut into ½-inc...
5 large lettuce leaves, washed and to...
½ cup cooked black quinoa
1 large avocado, cut into small pieces
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
2 cups broccoli florets
2 cups oyster mushrooms
2-4 Tbsp safflower oil for pan-saute
7 one-inch rectangle planks of firm t...
2 Tbsp sumac
3 Tbsp tamari
3 Tbsp minced ginger - paste product...
1/2 tsp fine black pepper
2 tsp chili powder
2 Tbsp maple syrup
added salt/pepper to taste
additional sumac for finishing veggies
2 cups cooked red quinoa
2 Tbsp coconut milk
3 Tbsp inced ginger paste
1/2 cup golden raisins
salt to taste
garnish: 1 small orange, sliced
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 2 mins
15 Ingredients
2 Tbsps arame*
4 1/2 cups water (preferably filtered)
1/3 cup quinoa ** (1 3/4 oz)
1 (1-inch) piece kombu* (kelp)
1/2 medium onion, cut into 3/4-inch p...
2 tsps extra-virgin olive oil
2 garlic cloves, thinly sliced
1/2 lb firm tofu , cut crosswise into...
1/2 carrot, halved lengthwise, then c...
5 fresh shiitake mushrooms, stems dis...
2 to 3 Tbsps white miso*** (also call...
1 cup very thinly sliced bok choy or...
1 tsp tamari**** (wheat-free sauce fr...
1 scallion, thinly sliced
1/2 tsp dulse flakes*****
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
23 Ingredients
3 cups pumpkin purée
4 egg whites, lightly beaten
1 large egg, lightly bean
1/2 cup agave nectar, honey, or brown...
1/2 cup lite coconut milk
2 tbsp white whole wheat flour
1 tbsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp kosher salt
1 cup raw pecans and walnuts
2 tbsp raw hulled pumpkin or sunflowe...
1 tbsp dry quinoa , sesame, chia, or f...
1 large egg white, lightly beaten
1/4 tsp cinnamon
1/8 tsp ground ginger
1 tbsp agave nectar
8 ozs firm tofu *
3 to 4 tbsp agave nectar, honey, or b...
2 tsp pure vanilla extract
1/2 tsp lemon juice
Pinch of kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 1 hr 12 mins
23 Ingredients
1 lb extra firm tofu , cut into thin t...
Olive oil
1 large onion, thinly sliced
1 tsp. dried thyme
1 tsp. dried basil
½ tsp. dried marjoram
¼ cup chopped parsley
3 bell peppers – red, yellow, and gre...
8 ozs mushrooms, thinly sliced
1 garlic cloves, minced
Salt and freshly ground black pepper
½ cup dry white wine
20 Niçoise olives, pitted and halved
1 tbsp. olive oil
2 tbsp. red wine vinegar
1 tbsp. tomato paste
1 tsp. Dijon mustard
2 garlic cloves, minced
Freshly ground black pepper
1 tsp. soy sauce
2 tbsp. warm water
¾ cup quinoa
1¼ water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
2 tsps dark sesame oil
Dash of crushed red pepper
1 1/2 cups water
1 1/2 cups uncooked quinoa
1 Tbsp dark sesame oil
1 cup chopped onion
2 garlic cloves, minced
2 cups red bell pepper strips
2 cups sliced mushrooms
2 cups (1-inch) sliced asparagus (abo...
1/2 tsp salt
1 (12.3-oz) package reduced-fat firm...
2 Tbsps sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 to 2 Tbs. balsamic vinegar
1/4 cup whole blanched almonds, toast...
1/4 cup tamari or reduced-sodium soy...
1 Tbs. Dijon mustard
1 cup uncooked quinoa
3 stalks celery, diced
1/2 medium red bell pepper, diced
1 bunch fresh cilantro, chopped
1 lb. firm tofu , drained and cut into...
1 Tbs. nutritional yeast
1 small clove garlic, minced
1 tsp. honey
Pinch of cayenne
Red leaf lettuce for serving
Sesame seeds and red bell pepper stri...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 27 mins
14 Ingredients
1 onion, chopped
1 carrot, sliced
1/2 cup quinoa
1 cup red kidney beans, rinsed and dr...
1 package (12 ozs drained weight) fir...
2 tomatoes, chopped
1 Tbsp chili powder
2 tsps cocoa powder
1/2 tsp cayenne
1 medium avocado, halved, pitted, and...
1 Tbsp finely chopped scallion
1/4 cup chopped cilantro
2 Tbsps freshly squeezed lime juice
1/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 cup uncooked quinoa , rinsed well
1 Tbs. curry powder
1 Tbs. reduced-sodium soy sauce
1 tsp. minced garlic
4 oz. firm tofu , well drained and cut...
1 1/2 cups finely chopped fresh flat-...
1 medium tomato, seeded and diced
1 medium cucumber, peeled and diced
1 scallion (white and light green par...
3 Tbs. fresh lime juice (2 limes)
1 Tbs. finely chopped fresh mint
1/2 tsp. salt
6 large red leaf lettuce leaves
1 head romaine lettuce, chopped
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 onion, chopped
1 carrot, sliced
1/2 cup quinoa
1 cup red kidney beans, rinsed and dr...
1 package (12 ozs drained weight) fir...
2 tomatoes, chopped
1 Tbsp chili powder
2 tsps cocoa powder
1/2 tsp cayenne
1 medium avocado, halved, pitted, and...
1 Tbsp finely chopped scallion
1/4 cup chopped cilantro
2 Tbsps freshly squeezed lime juice
1/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 39 mins
15 Ingredients
1 pinch cayenne
1 lb firm tofu
1/2 bell pepper (red or whatever colo...
8 lettuce leaves (red or green)
3 celery ribs (diced)
1 garlic clove (small and minced)
1 bunch cilantro (fresh and chopped)
1 Tbsp Dijon mustard
2 Tbsps balsamic vinegar
1/4 cup water
1 cup quinoa (uncooked)
1 Tbsp nutritional yeast
1/4 cup tamari or reduced sodium soy...
For the Marinade
1 tsp honey
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 54 mins
15 Ingredients
1-2 Tbsp miso
2 garlic cloves , thinly sliced
1 tsp soy sauce
2 Tbsps arame seaweed
1/3 cup quinoa , rinsed well and drained
1/2 tsp dulse flakes (sea vegetable)
2 tsps olive oil or sesame oil
1 inch kombu seaweed
2 Tbsps sliced scallions
1/2 cup chopped yellow onion
1/2 cup sliced carrot
3 fresh shiitake mushrooms, sliced
4 1/2 cups water (preferably filtered...
1 cup thinly sliced bok choy or napa...
1/2 cup chopped firm tofu , rinsed an...
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 36 mins
14 Ingredients
2 Tbsps tomato juice (I use low-sodiu...
4 cups green beans or yellow wax bean...
1/2 Tbsp vegetable oil
3 cups quinoa (about 2/3 cup uncooked...
1/2 lb firm tofu , frozen and thawed...
2 Tbsps rice vinegar
1 tsp cornstarch
1 scallion , thinly sliced
2 Tbsps alfalfa sprouts or other mixe...
1 tsp fresh ginger , grated
1 tsp miso , a bit generous (I use da...
2 Tbsps water
1 Tbsp rice vinegar
For the sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 53 mins
17 Ingredients
1 (14 oz) package reduced-fat firm to...
1/2 cup chopped carrot
3 Tbsps olive oil , divided
1 cup chopped fresh basil
2 Tbsps Dijon mustard
2 tsps grated lemon rind
3 cups organic vegetable broth (such...
1 (10 oz) package frozen baby lima beans
3 Tbsps fresh lemon juice
1/2 cup sliced green onion
1/2 tsp fresh ground black pepper
1 (15 oz) can black beans , rinsed an...
1 tsp sugar
1 1/2 cups uncooked quinoa
1 1/4 tsps salt , divided
3 garlic cloves , minced
4 cups chopped tomatoes (about 3 medium)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
