LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 butternut squash (2-3 lbs), pe...
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  • Olive oil
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  • Salt and pepper
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  • 1 tbsp butter
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  • 1 small or ½ medium white or yel...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 6 large bell peppers
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  • ½ large carrot, diced (about ¾ cup)
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  • ¼ large onion, diced (about ½ cup)
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  • ½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 14-oz. package firm tofu, drai...
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  • Canola or vegetable oil (about 5...
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  • 1.5 cups cooked, cooled brown rice
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  • 1.5 cups cooked, cooled quinoa
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  • 2 tsp gluten free soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • .5 to 1 lb pork sausage, removed...
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  • 1 medium to large yellow or whit...
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  • 2 cups chopped celery (about 8 s...
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  • 8 to 10 oz. gluten free herbed s...
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  • 1.5 cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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