• 12 Ingredients
  • 1 cup quinoa
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  • 1 cup Light Coconut Milk
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  • 1/3 cup Vegetable Broth or Water
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  • 2 Large shallots
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  • 2 tbsp Coconut Oil*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x shallot, minced
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  • 3 cup cooked quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 tablespoons coconut or vegetab...
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  • 4 medium carrots (preferably ass...
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  • 2 medium shallots, thinly sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
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  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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  • 1/2 cup cooked red quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 6 cups pretzel bread cubes (abou...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 shallot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 2 medium-sized zucchini, shredded
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  • 1 red bell pepper, diced
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  • 1 large shallot, diced
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  • 2-3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 1 large shallot, sliced
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  • 4 boneless skinless chicken brea...
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  • Salt and pepper to taste
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  • 4-6 cups arugula leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup finely chopped celery
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  • 1/2 cup crumbled Gorgonzola cheese
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  • 1/2 teaspoon salt
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup uncooked wheat berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked quinoa
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  • 1 cup chopped fennel bulb
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  • 2 tablespoons minced shallots
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon grated orange rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1 shallot, finely chopped
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  • 2 cups canned low- salt chicken...
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  • 1 teaspoon dried thyme
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  • 1 cup quinoa, rinsed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pecans, toasted
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  • 1 cup uncooked quinoa
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  • 2 heads Belgian endive, leaves s...
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  • 2 cups artichoke hearts, halved...
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  • 2 pints cherry or grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • SAUCE:
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  • 2 cups pomegranate juice
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1 1/2 teaspoons Chinese five-spi...
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  • 1/4 cup minced shallot
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots...
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  • 1/2 cup uncooked Arborio or othe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 medium shallots, cut into smal...
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  • 1 cup (6 ounces) quinoa, prefera...
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  • 1 1/2 cups water
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  • 1 teaspoon salt, plus more to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • SAUCE:
    -
    +
  • 2 cups pomegranate juice
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1 1/2 teaspoons Chinese five-spi...
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    +
  • 1/4 cup minced shallot
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts , toasted
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  • 2 tablespoons fresh parsley leav...
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  • 2 large shallots , minced
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  • salt & freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 3 cups cold cooked quinoa
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    +
  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh tarragon
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  • 1 tablespoon toasted cooled pine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Serving suggestion: Toasted Quin...
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  • 2 tablespoons olive oil
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  • 1 teaspoon freshly ground pepper
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  • Special equipment: large heavy b...
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  • 6 whole quails
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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