LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 4 cups zucchini (~2 medium sized...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups cherry tomatoes
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  • Olive oil
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  • Salt
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  • 2 cups dry quinoa
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  • 1 avocado, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup uncooked quinoa (about 2 1...
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  • 2 slices whole wheat toast
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  • 1/2 onion, chopped
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  • 1 cup peas (if frozen, thaw first)
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  • 2 tablespoons pesto
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup cooked quinoa
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  • 2 tablespoons chia seeds
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  • 6 tablespoons water
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  • ½ cup whole grain bread crumbs
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  • ¼ cup onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons red quinoa
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  • 2 tablespoons white (pearl) quinoa
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  • 1/2 cup water
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  • 1/4 cup plus 1 tablespoon finely...
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  • 2 racks of lamb, about 1 pound each
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
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  • 17 Ingredients
  • quinoa Cakes:
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  • 1 cup cooked quinoa
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  • 2 tablespoons chia seeds
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  • 6 tablespoons water
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  • ½ cup whole grain bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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