• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
    -
    +
  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
    -
    +
  • Optional sweeteners: honey, real...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
    -
    +
  • 1 pinch fine grain Sea Salt
    -
    +
  • 1 x Shallot, minced
    -
    +
  • 3 cup cooked quinoa (or brown ri...
    -
    +
  • 1 cup Corn, fresh or frozen
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Unsalted Butter, room te...
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 25 drops Tabasco Sauce
    -
    +
  • 2 tsp fresh Lemon Juice
    -
    +
  • 1/4 tsp fine grain Sea Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
    -
    +
  • 3 cups water
    -
    +
  • ¼ cup (½ stick) unsalted butter,...
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • 15 drops Tabasco sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons salted butter, plu...
    -
    +
  • 1 cup quinoa four
    -
    +
  • 1/2 cup brown rice flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons coconut or vegetab...
    -
    +
  • 4 medium carrots (preferably ass...
    -
    +
  • 2 medium shallots, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup ketchup
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 1/2 tablespoons finely diced p...
    -
    +
  • pinch smoked paprika
    -
    +
  • 2 cups cooked and cooled red qui...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons minced ginger
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 Boston lettuce leafs
    -
    +
  • 2 ½ cups quinoa, cooked
    -
    +
  • 1 cup ground turkey 93/7, cooked
    -
    +
  • ¼ cup pine nuts
    -
    +
  • 1/8 cup fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 tablespoon toasted sesame oil
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 2 cups low-sodium chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cups water or broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 cups zucchini (~2 medium sized...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup Supremely Spicy Sabra Hummus
    -
    +
  • 2 tablespoons flour
    -
    +
  • Small Pitas
    -
    +
  • Sliced Tomato
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup canola, sunflower or simil...
    -
    +
  • ½ cup dark brown sugar (packed)
    -
    +
  • 2 eggs
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • ½ cup cooked red quinoa
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dry quinoa, rinsed
    -
    +
  • 1 1/4 cup boiling water
    -
    +
  • 1 tbsp Smart Balance light butte...
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1/4 tsp pinch of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 small head of cauliflower
    -
    +
  • 2 slices of ciabatta bread or so...
    -
    +
  • 100 g quinoa
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
    -
    +
  • 1 medium sized bunch of vigorous...
    -
    +
  • The stems of one bunch rainbow c...
    -
    +
  • 3 cups spinach, arugula or water...
    -
    +
  • 4-5 sliced radishes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa, cook to packag...
    -
    +
  • 3/4 cup yellow onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 3 carrots, peeled & cut into sma...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup red quinoa
    -
    +
  • 2 cup water
    -
    +
  • 1 cup black beans
    -
    +
  • 1 cup zucchini , grated
    -
    +
  • 1/4 cup kimchi , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups quinoa
    -
    +
  • 3 medium vine-ripened tomatoes (...
    -
    +
  • 1 ripe avocado, peeled and diced
    -
    +
  • 1 Persian cucumber, peeled and g...
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup uncooked quinoa (about 2 1...
    -
    +
  • 2 slices whole wheat toast
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 cup peas (if frozen, thaw first)
    -
    +
  • 2 tablespoons pesto
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 2 cups sweet potato, grated
    -
    +
  • 1 cup cooked quinoa (1/2 cup unc...
    -
    +
  • 1 tablespoon chipotle chill powd...
    -
    +
  • 1 teaspoon cumin, toasted and gr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup cooked quinoa
    -
    +
  • ½ cup plus 2 tablespoons whole g...
    -
    +
  • ¼ cup walnut meal
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Cup quinoa, rinsed three times
    -
    +
  • 1 1/2 Cups Cool Water
    -
    +
  • 1/2 tsp Salt, scant
    -
    +
  • 1 tsp Oil
    -
    +
  • 2 Cups Dry Soy curls
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cup water or broth
    -
    +
  • 3 teaspoons oil
    -
    +
  • 3 ramps, sliced thinly (or 3 clo...
    -
    +
  • 1 1/2 teaspoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 tablespoon gochugaru
    -
    +
  • 2 cups butternut squash, peeled,...
    -
    +
  • 1 cup quinoa, rinsed
    -
    +
  • 2 cups water
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all