Quinoa Baked Goods Kid Friendly No Oil Recipes

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Quinoa: Ginger-pecan Muffins

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Cook time: 40 mins

12 Ingredients
1 cup water
1/2 cup uncooked quinoa
2 cups reduced-fat Bisquick
1/3 cup chopped pecans, toasted
1/3 cup sugar
1 tsp ground ginger
1/4 tsp salt
2/3 cup fat-free milk
1/4 cup molasses
1 large egg, lightly beaten
1/2 cup chopped dried apricots
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Baked Chipotle Sweet Potato And Black Bean Quinoa Cakes With Cr...

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Cook time: 20 mins

12 Ingredients
1 (15 oz) can black beans, rinsed and...
2 cups sweet potato, grated
1 cup cooked quinoa (1/2 cup uncooked)
1 Tbsp chipotle chill powder, or to t...
1 tsp cumin, toasted and ground
salt and pepper to taste
2 cloves garlic, chopped
2 green onions, sliced
1 handful cilantro, chopped
2 eggs
1 cup bread crumbs
creamy avocado sauce to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Blueberry Quinoa Waffles With Spiced Banana Syrup

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Cheeky Kitchen
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16 Ingredients
1 ¼ cups quinoa flour
1 cup white whole wheat or brown rice...
4 tsps baking powder
¼ tsp salt
1 ½ Tbsps maple syrup
2 beaten eggs
1 ¼ cup almond milk (or lowfat milk)
1 cup water
1/3 cup Earth Balance spread, melted
1 tsp vanilla
2-3 cups blueberries
2-3 just-ripe bananas
1 1/2 cups maple syrup, warmed
1 tsp cinnamon
1/4 tsp nutmeg
pinch of cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spiced Quinoa Apple Pie Parfait

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Cook time: 15 mins

7 Ingredients
1 cup greek yogurt
1 apple, chopped
1/4 cup dry quinoa
1/2 Tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1 Tbsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pumpkin Pie Quinoa Parfaits

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7 Ingredients
2 cups greek yogurt
2/3 cups pumpkin puree
2 tsps pumpkin spice
1 tsp cinnamon
1/8 cup graham cracker crumbs
1/4 cup dry quinoa
pecans for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Whole Wheat And Quinoa Pancakes

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Cook time: 40 mins

9 Ingredients
1 cup frozen mixed berries (such as E...
1 egg, beaten
1 cup whole wheat flour
1 cup milk
2 tsps baking powder
1/2 cup quinoa flour
1 Tbsp ground cinnamon
2 Tbsps maple syrup
1 cup vanilla yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Quinoa Flake Waffles

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Celiac Teen
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12 Ingredients
2 x Eggs, separated
1/3 cup Applesauce
1/2 tsp Vanilla
1 1/2 cup Milk
1/4 cup millet flour
1/4 cup Tapioca Flour
1/2 cup sorghum flour
1 cup quinoa flakes
2 tbsp Brown Sugar
2 tsp baking Powder
1/2 tsp Cinnamon
1/4 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Quinoa Muffins With Peaches And Pecans

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Cook time: 1 hr 7 mins

14 Ingredients
1 tsp ground cinnamon
6 Tbsps brown sugar substitute (such...
1/2 cup toasted pecans, chopped
1/2 cup apple cider
3/4 cup soy milk
1 tsp vanilla extract
1 tsp salt
1/2 tsp ground nutmeg
2 cups water
2 cups all-purpose flour
1 cup quinoa
1 egg
1/2 cup dried peaches
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Gluten-free Peanut Butter Cookies Recipe With Quinoa Flakes

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Gluten Free Goddess
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Cook time: 30 mins

14 Ingredients
1 cup Authentic Foods Sorghum Flour o...
1 cup Ancient Harvest quinoa Flakes
1/4 cup Ancient Harvest quinoa Flakes
1 tbsp tapioca starch
1/2 tsp fine sea salt
2 tsp baking powder
1/2 tsp Xanthan Gum
1/2 tsp Authentic Foods Vanilla Powde...
1 cup organic golden brown sugar
1/4 cup honey or Organic Raw Blue Agave
1 cup unsweetened peanut butter (or S...
1 tbsp Ener-G Foods Egg Replacer whis...
4 tbsp Rice Milk or nut milk (start w...
dark chocolate chips optional
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Nutrition by Foodily 93% match
Calories per gram: 4.2
Total fat: High
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Quinoa Cakes

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Whole Foods Market
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17 Ingredients
1/2 (10-oz) package frozen chopped sp...
1 1/2 Tbsps finely chopped red onion
1 cup quinoa, rinsed and drained
2/3 cup grated carrots
2/3 cup seeded and grated yellow squash
1 1/2 Tbsps chopped fresh dill
1 egg
Cooking spray
1/4 cup all-purpose flour
2 cups water
1/2 tsp finely chopped garlic
1/2 tsp sea salt
2 tsps lemon juice
1 tsp baking powder
1 1/2 cups plain nonfat yogurt
1/2 tsp freshly ground black pepper
Zest of 1 large lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Double Peanut Butter Cookie

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12 Ingredients
Nonstick cooking spray
1 1/2 cups oat flour
1/2 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1 cup cooked quinoa
1 cup packed light brown sugar
1/2 cup creamy peanut butter
2 eggs
2 tsps vanilla extract
1/2 cup dry-roasted, unsalted peanuts...
1/2 cup goji berries
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Med
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Banana-quinoa Muffins (wheat Free)

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Cook time: 37 mins

8 Ingredients
1/2 tsp salt
2 eggs
2 tsps baking powder
1/2 cup quinoa flour
2 bananas , very ripe ones
1 tsp baking soda
2 Tbsps honey
1/2 cup quinoa , Make sure you use QU...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Squash Patty-cakes

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Hungry Hungry Hippie
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11 Ingredients
1 cup quinoa
yield of 1/2 butternut squash (~2 cups)
1/8 cup frozen chopped spinach, thawed
1/4 cup edamame
2 tbsp chia seeds
2 tbsp non-dairy milk (I used coconut...
2-3 cloves chopped garlic (or more to...
2 tsp onion powder
pinch of chili powder
1 tsp paprika
salt & pepper to taste
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Nutrition by Foodily 91% match
Calories per gram: 1.7
Total fat: Low
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Pumpkin Pie Custard With Spiced Streusel And Whipped Cream

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Aida Mollenkamp
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Cook time: 1 hr 10 mins

23 Ingredients
3 cups pumpkin purée
4 egg whites, lightly beaten
1 large egg, lightly bean
1/2 cup agave nectar, honey, or brown...
1/2 cup lite coconut milk
2 tbsp white whole wheat flour
1 tbsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp kosher salt
1 cup raw pecans and walnuts
2 tbsp raw hulled pumpkin or sunflowe...
1 tbsp dry quinoa, sesame, chia, or f...
1 large egg white, lightly beaten
1/4 tsp cinnamon
1/8 tsp ground ginger
1 tbsp agave nectar
8 ozs firm tofu*
3 to 4 tbsp agave nectar, honey, or b...
2 tsp pure vanilla extract
1/2 tsp lemon juice
Pinch of kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Gnocchi

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Site rating: 4 stars
Cook time: 22 mins

8 Ingredients
200 g quinoa
80 g corn semolina
tomato sauce or cheese sauce
vegetable stock
To serve
green salad
fresh ground black pepper (optional)
salt
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Nutrition by Foodily 88% match
Calories per gram: 2.9
Total fat: Low
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Protein Power Muffins!

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Cook time: 26 mins

17 Ingredients
1/2 cup brown rice syrup
1 cup cooked quinoa
1 cup soymilk
1/2 tsp salt
1 tsp vanilla
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds
2 tsps baking powder
1/4 cup oat bran
1/2 tsp baking soda
1/4 cup applesauce
3/4 cup wheat bran
2 tsps cinnamon
1/4 cup olive
3 Tbsps ground flax seeds
1 1/2 cups all-purpose flour (or spelt)
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Gluten-free Sourdough Pancakes

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Food.com
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Cook time: 5 days 16 hrs 24 mins

5 Ingredients
1 cup quinoa (whole seeds, dry)
3 Tbsps tapioca flour
4 cups water
1 cup sweet potato flour
1/2 Tbsp sea salt

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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