LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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    +
  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 Cup Soymilk
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    +
  • 2/3 Cup Water
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    +
  • 1/4 Cup Earth Balance, melted
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    +
  • 1/4 tsp Salt
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  • 1 Tbs Sugar (sweet crepes only,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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    +
  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Bisquick
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    +
  • 1 1/2-2 cups Silk soymilk (the r...
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    +
  • nonstick cooking spray
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    +
  • 1 pint fresh or frozen blueberri...
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    +
  • 1/2 cup pure maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 Tbsp olive oil, canola oil, or...
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    +
  • 1 lb Russet baking potatoes, pee...
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    +
  • Salt and pepper
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  • Large frying pan (at least a 9"...
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    +
  • Potato ricer
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium red potatoes, scrubbed...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon ground cumin
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  • 1 jalapeno, seeded and finely diced
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    +
  • 3 scallions, cut into 1/4-inch s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups (240 g) old-fashioned oats
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    +
  • 1 to 1 1/2 cups (112 to 168 g) l...
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    +
  • 1 to 1 1/2 cups (80 to 120 g) un...
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    +
  • 2 tablespoons (44 g) mild-flavor...
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    +
  • 1/2 cup (110 g) packed light bro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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    +
  • 1/4 cup almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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    +
  • 2 cups unbleached self-raising f...
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  • ½ tsp bi-carb (baking) soda
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    +
  • 1 cup rolled spelt (or oats)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tea bag of spiced chai (or dec...
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    +
  • ½ cup plain, unsweetened almond...
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    +
  • 2 tablespoons real pumpkin purée
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    +
  • 1 tablespoon real maple syrup or...
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    +
  • ¼ teaspoon vanilla extract
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 very ripe bananas
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    +
  • 3 tablespoons brown rice syrup
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon melted Earth Balanc...
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    +
  • 1/3 cup garbanazo beans, pureed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 celery stalks, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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    +
  • 1 cup couscous
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    +
  • ½ cup dried cranberries
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    +
  • 250 g (9 oz) strawberries, halve...
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    +
  • 250 g (9 oz) mixed fresh berries...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon (15 ml) apple cider...
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    +
  • 1 cup minus 1 tablespoon (220 ml...
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    +
  • 2 tablespoons (30 ml) vegetable oil
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    +
  • 1/4 cup (60 g) blended firm silk...
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups soy or rice milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon maple syrup, plus m...
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    +
  • 1/2 cup buckwheat flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 x Organic Garnet Yams or Sweet...
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  • 3 tbsp Coconut Oil
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    +
  • 2 tsp Cinnamon
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3/4 cup vegetable oil
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    +
  • 1 8-count package large refriger...
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    +
  • 1/2 cup sugar
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 medium Yukon gold potatoes, di...
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 scant teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups rolled oats (not quick or...
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    +
  • 2 cups crisp rice cereal
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    +
  • ½ cup dried cranberries
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    +
  • 1 cup roasted unsalted pistachio...
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    +
  • ⅓ cup brown rice syrup or honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup sweet potato flour
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    +
  • 1/3 cup millet meal
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    +
  • 1/3 cup flax seed meal
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    +
  • 1/3 cup tapioca flour
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    +
  • 1/2 cup brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sugar
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    +
  • 3 star anise
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    +
  • 1/2 of plump vanilla bean, split...
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    +
  • 8 dried Turkish apricots, cut in...
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    +
  • 4 dried figs, quartered
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup (100 grams) granulated s...
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    +
  • 1 tablespoon (8 grams) cornstarch
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    +
  • 3 ounces (85 grams) semi- or bit...
    -
    +
  • 1/2 cup (40 grams) cocoa powder,...
    -
    +
  • 1/4 teaspoon vanilla extract or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (75 grams) Coconut Flour
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    +
  • 1 cup (115 grams) gluten free Oa...
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    +
  • 1/4 cup (20 grams) unsweetened...
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    +
  • 1/8 teaspoon fine Sea Salt
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    +
  • 1 teaspoon Baking Soda
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 sesame bagel
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    +
  • 1/2 avocado
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 2 small radishes, slivered
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Cups Flour (spelt or all-purpo...
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    +
  • 1/2 Cup Brown Sugar*
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    +
  • 2 tsp Baking Powder
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    +
  • 1 tsp Baking Soda
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    +
  • 1/4 tsp Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all