• 10 Ingredients
  • 8 ounces whole wheat penne pasta
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  • 4/5 ounces skinless, boneless ch...
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  • Salt and pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 stick unsalted butter (1/2 cup...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons canola oil
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  • 1 pound chicken cutlets (about 4...
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  • kosher salt and pepper
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  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 large yellow onion
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  • 1/4 cup olive oil
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  • 2 medium garlic cloves, peeled a...
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  • 1 can (28 oz) crushed tomatoes (...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon dried rosemary
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon kosher or sea salt (1...
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  • 2 1/2 pounds chicken wings
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup marinara sauce
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  • 12 ounces ground chicken (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 4 eggs
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  • 2 cups all-purpose flour
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  • 3 cups fresh or toasted bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground p...
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  • 1 cup vegetable oil, plus more f...
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  • 4 sandwich rolls, split
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  • 3/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 2 skinless chicken breasts prefe...
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  • 2 sprigs of fresh thyme
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  • 6 slices of prosciutto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium garlic cloves, peeled a...
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  • 1/4 cup extra virgin olive oil
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  • 1 can (28 oz) crushed tomatoes
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 2 cups lowfat buttermilk
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  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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  • 1 1/2 cups grated Parmesan chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon chopped thyme
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  • Four 6-ounce skinless, boneless...
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    +
  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounces grated Parmesan
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  • Olive oil
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  • Freshly ground black pepper
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  • 2 sprigs of fresh thyme
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    +
  • 6 slices of prosciutto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 large garlic cloves, pressed
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  • 1/2 teaspoon salt
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    +
  • 1 12-ounce container grape tomatoes
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  • 1 1/2 teaspoons dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup flour, for dusting
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  • Salt and pepper
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  • 1 1/3 pounds thin chicken cutlets
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/2 cup dry red or white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • 4 tablespoons minced fresh basil...
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    +
  • 3/4 cup purchased refrigerated m...
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    +
  • 12 ounces ground chicken (white...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup panko bread crumbs (Japa...
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    +
  • 1/2 cup shaved or freshly grated...
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    +
  • 3/4 teaspoon lemon pepper
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  • 1/4 teaspoon paprika
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    +
  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10-oz.) package frozen garlic...
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  • 1/2 cup canned pizza sauce
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  • 6 deli fried chicken strips
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  • 1 cup (4 oz.) shredded Italian t...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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