LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup fresh or frozen Blueberries
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  • juice from 1 Orange or a few Tan...
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  • a few ounces unsweetened Coconut...
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  • a few ounces Ice
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  • a few ounces of Water, enough to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz Silken Tofu (cut into large...
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  • 3/4 C. Soy Milk
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  • 2 Tbs Agave Nectar
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  • 2 C. Fruit (freeze half prior to...
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  • 1 tsp Vanilla extract (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup plain kefir (can substit...
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  • 1/3 cup sour cream
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  • 1½ teaspoons granulated garlic
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  • ¾ teaspoon salt
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  • ½ teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 cup kefir yogurt (if not avail...
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  • 1 tablespoon lemon juice
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  • 1 cup cilantro leaves
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 pita rounds
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  • 1 cup yogurt cheese (also known...
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  • 1 small garlic clove, minced to...
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  • 1 tablespoon chopped fresh dill
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  • 1 to 1 1/2 tablespoons finely mi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 1-2 ounce juice
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  • 1-2 tablespoon maple syrup or honey
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  • 8 ounces runny homemade kefir
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  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup peach kefir (probiotic y...
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  • 1 tablespoon flax seed oil
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  • 1 whole banana (fresh or frozen)
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  • 1/4 cup blueberries (fresh or fr...
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  • 1/4 cup pomegranate juice (super...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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