• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
    -
    +
  • 2 to 4 swordfish fillets (or you...
    -
    +
  • Salt and pepper
    -
    +
  • Zest of half a lemon
    -
    +
  • Zest of half an orange
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon, juiced
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 pinch salt
    -
    +
  • 4 large mint leaves, finely cho...
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 mackerel fillets
    -
    +
  • 2 red chillies, finely chopped w...
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • Juice of 2 lemons
    -
    +
  • A good drizzle of olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
    -
    +
  • 2 zucchini, thinly sliced
    -
    +
  • 2 scallions, quartered crosswise
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • 4 medium tomatoes, cut in half
    -
    +
  • 1/2 teaspoon paprika, preferably...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tilapia fillets (6oz)
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 3 tsp extra virgin olive oil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 tsp parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup canned black beans (rinsed)
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 tablespoons chili powder
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 jalapeño, seeded and thinly sl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large ripe mango, peeled, seed...
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Juice of 1 lime
    -
    +
  • 1/8 tsp. ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon paprika
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce catfish fillets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 boneless, skinless chicken thi...
    -
    +
  • Kosher salt and fresh black pepper
    -
    +
  • 1 Hass avocado, chopped
    -
    +
  • 1 large beefsteak or slicing tom...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 small onion, cut into thin wedges
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 14-ounce can diced tomatoes, u...
    -
    +
  • 1 cup sliced cremini or button m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 cups 1/2-inch-thick sliced lee...
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • 2 1/2 tablespoons tarragon vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
    -
    +
  • 2 tablespoons of Cajun seasoning
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 ripe avocado, stone removed an...
    -
    +
  • About half the leaves of a cos l...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 tablespoons chopped toasted pi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 3 bell peppers, sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Mackerel fillets
    -
    +
  • Juice of 1 lemon
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 1/2 loaf of ciabatta bread, torn...
    -
    +
  • 1/2 red onion, finely sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fillet of white-fleshed...
    -
    +
  • 1 lb potatoes (any kind) chopped...
    -
    +
  • 1/4 lb baby or golden turnips (a...
    -
    +
  • 1 small-medium red onion, sliced
    -
    +
  • small handful (5-6) grape tomato...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 pink or Ruby grapefruits
    -
    +
  • 1 cup fresh flat-leaf parsley le...
    -
    +
  • 1 fennel bulb
    -
    +
  • 4 halibut fillets, each 1/2 lb.,...
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • 4 boneless, skinless salmon fill...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all