• 11 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 cup whole wheat pastry flour
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  • 1 tablespoon sugar
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  • 2 1/4 teaspoons instant yeast (1...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/2 cup warm water + 1-2 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon coconut oil
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  • 1/2 onion, diced
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  • 1 pound ground beef
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  • 2 teaspoons paprika
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  • 2 teaspoons sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup finely chopped yellow onion
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  • 1 tablespoon real bacon bits
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  • 1 carton (15 oz each) Egg Beater...
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  • 4 presliced whole wheat thin bag...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. margarine
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  • 2 whole wheat kaiser rolls, split
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  • 1/2 cup green pepper strips
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  • 1/3 cup sliced onions
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  • 4 fresh mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 whole wheat or white pita br...
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  • 2 egg whites, lightly beaten
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  • 1/4 cup KRAFT 2% Milk Shredded C...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 onion, thinly sliced, separate...
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Original Barbecue...
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  • 3/4 cup KRAFT 2% Milk Shredded C...
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  • 4 whole wheat sandwich rolls (6...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp. KRAFT Lite House Italian...
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  • 1 cup chopped red onions
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  • 4 portobello mushrooms
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  • 4 KRAFT 2% Milk Singles
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  • 4 whole wheat hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup whole wheat penne
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup nonfat ricotta cheese
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  • 2 tablespoons organic valley shr...
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  • 1/2 cup fresh baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup fresh red bell peppers,...
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  • 1/2 cup broccoli florets
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  • 2 tablespoons onions, sliced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup nonfat ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Dipping Sauce:
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  • 1 cup (250 mL) salsa
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  • 1/3 cup (75 mL) shredded Canadia...
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  • 2 tbsp (30 mL) sour cream
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  • 2-1/2 cups (625 mL ) shredded Ca...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups diced tomatoes
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  • 1 tbsp basil
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  • 2 cloves of garlic
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  • 4 whole wheat pitas
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  • 1-1/2 cups spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup fresh red bell peppers,...
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  • 1/2 cup broccoli florets
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  • 2 tablespoons onions, sliced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup nonfat ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup whole wheat penne
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup nonfat ricotta cheese
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  • 2 tablespoons organic valley shr...
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  • 1/2 cup fresh baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 whole wheat pita breads (each...
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  • 1/4 cup milk
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  • 2 slices pepperoni, finely chopp...
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  • 2 ounces finely shredded mozzare...
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  • 1 (15 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup reduced fat margarine
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  • 1/4 teaspoon salt
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  • 1/2 cup part-skim mozzarella che...
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 4 large portabella mushrooms
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  • 2 tablespoons kraft light house...
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  • 4 whole wheat hamburger buns, split
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  • 4 kraft 2% american cheese singles
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  • 1 cup red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon taco sauce
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  • 1/2 cup fat-free cheddar cheese...
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  • 1 tablespoon nonfat sour cream
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  • 1/2 piece Laughing Cow light swi...
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  • 1 teaspoon taco seasoning mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole wheat pita bread, cut in...
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  • 1 garlic clove , minced
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  • 1 1/4 lbs boneless skinless chic...
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  • 1/2 cup sour cream
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  • lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 12-14 medium frozen meatballs
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  • 1/2 cup pitted kalamata olive
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  • 1/4 cup grated romano cheese
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  • 1 (12 ounce) jar chili sauce
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  • 1/2 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 2 whole whole wheat pita bread,...
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  • 1/2 cup sliced cucumber
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  • 1/2 cup alfalfa sprout
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  • 1/2 cup shredded swiss cheese
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  • 1/4 cup chopped sweet red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 3 ounces cooked chicken (chopped)
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  • 3 tablespoons cheddar cheese (sh...
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  • 8 inches whole wheat pita bread
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all