• 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 saltine crackers, finely crushed
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded parmesan cheese
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  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 batch basic quiche and tart do...
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  • 4 1⁄2 oz. ham, cut into 1⁄2-inch...
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  • 2 Tbs. chopped green onions, gre...
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  • 6 eggs
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  • 2 Tbs. heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 16 Canadian bacon slices
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  • 1 (8-ounce) round Brie cheese
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  • 8 large eggs, lightly beaten
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package vegetable br...
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  • 1 tablespoon light butter or mar...
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  • 1/2 pound sliced fresh mushrooms
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  • 1/2 large sweet onion, chopped
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  • 1 cup egg substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cup(s) milk
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  • 4 eggs
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  • 3/4 cup(s) biscuit baking mix
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  • 1/4 cup(s) melted butter
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  • 1 cup(s) parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 eggs, slightly beaten
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  • 1 cup milk
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  • 1 1/2 cups (6 ounces) shredded S...
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  • 1/2 cup (about 2 ounces) grated...
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  • 2 tablespoons chopped green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup(s) mushrooms chopped
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  • 3/4 cup(s) roasted red peppers c...
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  • 1/2 cup(s) artichoke hearts in w...
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  • 1/2 cup(s) green onions finely c...
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  • 1 tablespoon(s) olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup(s) mushrooms chopped
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  • 3/4 cup(s) roasted red peppers c...
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  • 1/2 cup(s) artichoke hearts in w...
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  • 1/2 cup(s) green onions finely c...
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  • 1 tablespoon(s) olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup(s) frozen chopped broccoli...
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  • 1 medium onion, chopped
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  • 1/2 cup(s) diced fully cooked ham
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  • 1/2 cup(s) grated parmesan cheese
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  • 6 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup diced cooked ham
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon salt
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  • 1 1/4 cups flour
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon grated parmesan cheese
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  • 1/2 teaspoon white pepper
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  • 1 (8 ounce) round brie cheese
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    +
  • 1/2 cup mayonnaise
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    +
  • 8 large eggs , lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil cooking spray
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  • 1/2 teaspoon dried oregano
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  • 1/2 cup red bell pepper , finely...
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  • 1/2 cup egg substitute (or 2 mor...
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  • 6 slices bread, your choice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried Italian herb...
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  • 8 eggs , beaten
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1/2 teaspoon white pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/4 cups all-purpose flour
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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