• 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 saltine crackers, finely crushed
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup(s) milk
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  • 3 eggs
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  • 1 cup(s) all-purpose flour
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  • 1/4 teaspoon(s) salt
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  • 1 10-ounce package(s) frozen bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 cup(s) frozen shredded hash br...
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  • 1 1/2 cup(s) frozen broccoli cut...
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  • 4 eggs
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  • 1 cup(s) (8 ounces) sour cream
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  • 1/2 teaspoon(s) salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup(s) frozen chopped broccoli...
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  • 1 medium onion, chopped
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  • 1/2 cup(s) diced fully cooked ham
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  • 1/2 cup(s) grated Parmesan cheese
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  • 6 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup diced cooked ham
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon salt
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  • 1 1/4 cups flour
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 cups monterey jack cheese...
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  • 1/3 cup flour
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  • 4 eggs
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  • 1 1/2 cups milk
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  • 2 cups broccoli , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 3 cups frozen hash brown potatoe...
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  • 1 cup shredded Colby-Monterey Ja...
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  • 1 1/2 cups frozen broccoli cuts,...
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 medium onion, chopped
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  • 1 1/4 cups all-purpose flour
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons bacon bits
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  • 2 tablespoons milk
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  • 6 eggs
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  • 1/2 cup shredded monterey jack c...
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  • 1 1/2 tablespoons ranch dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs
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  • salt and black pepper
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  • spinach (be sure to drain well i...
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  • broccoli (saute with the onions...
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  • 1 cup swiss cheese (or whatever...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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