• 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • 1 tablespoon chopped black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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  • 10 asparagus stalks, trimmed and...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 eggs
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  • 1/2 yellow onion, chopped
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  • 1/2 cup yogurt or soy yogurt
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup plain soy milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Crust
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  • 1 cup King Arthur White Whole Wh...
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  • 1 3/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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    +
  • 2 1/2 tablespoons Baker?s Specia...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 piece of refrigerated pie doug...
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  • 8 slices of bacon, cut into 1/4“...
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  • 1 large onion, diced
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  • 2 medium-sized sweet potato, pee...
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  • 6 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 eggs slightly beaten
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  • 2 cups Stonyfield Lowfat Plain Y...
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • 1 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 6 eggs
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  • 3/4 cup Stonyfield Lowfat Plain...
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  • 1/2 tablespoon basil
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  • 1/2 tablespoon thyme
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  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • Pastry for 9 inch, one-crust pie
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  • 6 slices bacon, crisply fried an...
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 4 eggs, slightly beaten
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  • 1 cup plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
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  • 5 cup(s) spinach Chopped
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  • 4-5 clove(s) Garlic Minced
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  • 2 cup(s) Button mushroom Quartered
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  • 2 Tomatoes Quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • for the shortcrust
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  • 100 g whole wheat flour
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  • 120 g all purpose flour
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  • 1/2 tsp salt
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  • 110 g butter
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or oil
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    +
  • 12 ounces plain yogurt
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    +
  • 2 small onions , sliced thin
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    +
  • 8 ounces swiss cheese, shredded
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    +
  • 1 dash salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto
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    +
  • 2  egg whites
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    +
  • 1 egg
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    +
  • 3 tbsps nonfat plain greek yogurt
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    +
  • 1 tbsp chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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    +
  • 3 slices whole wheat bread
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    +
  • 2 cups sliced zucchini
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    +
  • 1 cup low-fat cottage cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain rice ,...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 eggs
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 ounces shredded Cheddar cheese
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    +
  • 1 (9 inch) unbaked pie crust
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 eggs , lightly beaten
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    +
  • 1 (10 inch) pie shells
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    +
  • 1/4 cup chopped onion
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    +
  • 8 ounces plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 3 slices whole wheat bread
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 1 tablespoon butter , softened
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    +
  • 1 large tomato , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup red bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon garlic , minced
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    +
  • 2 cups cooked white rice
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup plain soymilk
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    +
  • salt , to taste, if desired
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    +
  • 4 ounces garden veggie tempeh ,...
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    +
  • 1 cup broccoli floret , coarsely...
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    +
  • 1/2 cup yogurt or soy yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups Diced White Onions
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    +
  • 1 1/2 TBS Gluten-Free Flour
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    +
  • 2 TBS Olive Oil
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    +
  • 1/8 TSP Pepper
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    +
  • 1/8 TSP Ground Nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all