Quiche Kid Friendly Whole Grain Recipes

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Cauliflower And Bacon Quiche With Brown Rice And Quinoa Crust

HF

One Hungry Mama
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7 Ingredients
1 Tbsp favorite oil, plus more for gr...
3 cups leftover whole grain, plus mor...
1/4 cup chopped bacon, about 3 thick-...
2 cups chopped cauliflower that’s bee...
6 eggs
1/2 cup crumbled feta cheese
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Broccoli And Cheddar Quiche With A Brown Rice Crust

V

Closet Cooking
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Cook time: 1 hr 5 mins

10 Ingredients
2 cups cooked brown rice
1/4 cup cheddar cheese , finely grated
1 x egg
4 x eggs
1 cup milk
2 cups broccoli , cut into bite sized...
1 cup sharp cheddar cheese , grated
4 x green onions , sliced
1 pinch nutmeg , optional
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Ham And Wild Rice Quiche

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 59 mins

13 Ingredients
1/3 cup finely chopped red bell pepper
1/2 tsp salt
1 (9 inch) unbaked pie crust
2 cups shredded Swiss cheese
1 cup cubed cooked ham
1 (4 oz) can sliced mushrooms, drained
3/4 cup water
1/8 tsp black pepper
1/4 cup thinly sliced green onion tops
3 eggs, beaten
1 cup sour cream
1 Tbsp Dijon mustard
1/4 cup uncooked wild rice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Asparagus, Morel And Ramp Quiche With Brown Rice Crust

V

Closet Cooking
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Cook time: 1 hr 15 mins

10 Ingredients
2 cup cooked brown rice
1/4 cup gruyere , grated
1 x egg
4 x eggs
1 cup milk
1 cup gruyere , grated
1/2 lb morel mushrooms
1/2 lb asparagus , cut into 1-inch lo...
3 x ramps , chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Queen Anne’s Wild Rice Quiche

LC

Wisconsin Cheese
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Cook time: 59 mins

9 Ingredients
1 unbaked 9-inch pastry shell, purcha...
1 Tbsp butter
1 cup cooked wild rice
1/3 cup diced baked ham
1 cup (4 ozs) finely shredded Montere...
1/2 cup minced white onion
3 large eggs, well beaten
1 cup whipping cream
1/2 cup half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Herbed Zucchini And Feta Quiche With A Brown Rice Crust

V

Closet Cooking
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Cook time: 1 hr 5 mins

10 Ingredients
2 cup cooked brown rice
1/4 cup graviera or gruyere, grated
1 x egg
4 x eggs
1/2 cup milk
2 cup zucchini , grated, squeezed and...
1/4 cup herbs , such as dill, mint, p...
2 x green onions , chopped
1 cup feta , crumbled
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Asparagus Quiche With Brown Rice Crust

Prevention
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Cook time: 1 hr 2 mins

14 Ingredients
crust
2 1/2 cups cold cooked brown rice
1/3 cup grated Parmesan cheese
2 egg whites, lightly beaten, or 1/4...
Filling
12 ozs low-fat silken tofu
4 eggs, lightly beaten, or 1 cup liqu...
1 Tbsp cornstarch
1/2 tsp salt
1/8 tsp ground nutmeg
1 lb asparagus, trimmed, cut into 1"...
3 ozs reduced-fat swiss cheese, shredded
2 ozs ham-flavored soy deli slices, f...
2 finely chopped scallions, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Spinach Wild Rice Quiche

LC

AllRecipes.com
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Cook time: 1 hr 3 mins

7 Ingredients
1 cup half-and-half cream
3 bacon strips, cooked and crumbled
1/2 cup frozen chopped spinach, thawed
1 cup vegetable wild rice or cooked w...
1 cup shredded Swiss cheese
1 (9 inch) unbaked pastry shell
3 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Tofu And Broccoli Quiche

DF

V

LC

Whole Foods Market
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10 Ingredients
2 Tbsps sesame tahini
1/2 lb broccoli, chopped
1 Tbsp umeboshi paste (pickled plum p...
Pinch of salt
1/2 cup uncooked bulgur wheat
1 Tbsp tamari
1 yellow onion, chopped
1/4 lb mushrooms, chopped
1 Tbsp sesame oil
1 1/2 lbs tofu
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Pepper And Zucchini Quiche

DF

V

LC

VegetarianTimes
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Cook time: 1 hr 47 mins

17 Ingredients
1/3 cup olive oil
2 tsp. olive oil
1 large onion, chopped (1 1/2 cups)
1 1/2 tsp. salt
2 medium red bell peppers, diced
1 1/2 cups coarsely grated zucchini (...
2 medium cloves garlic, minced
1 cup low-fat firm silken tofu (8 oz.)
1 large egg
2 tsp. Dijon mustard
1/2 tsp. freshly ground pepper
1/2 cup chopped fresh basil
2 Tbs. pine nuts
1/2 tsp. salt
1 1/3 cups all-purpose flour
1/4 cup yellow cornmeal
1 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Asparagus Quiche With Brown Rice Crust

Men's Health
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Cook time: 1 hr 13 mins

14 Ingredients
crust
2 1/2 cups cold cooked brown rice
1/3 cup grated Parmesan cheese
2 egg whites, lightly beaten, or 1/4...
Filling
12 ozs low-fat silken tofu
4 eggs, lightly beaten, or 1 cup liqu...
1 Tbsp cornstarch
1/2 tsp salt
1/8 tsp ground nutmeg
1 lb asparagus, trimmed, cut into 1"...
3 ozs reduced-fat swiss cheese, shredded
2 ozs ham-flavored soy deli slices, f...
2 finely chopped scallions, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Corn Bacon Quiche

LC

CanadianLiving
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Cook time: 3 hrs 18 mins

18 Ingredients
6 slices bacon
1 tbsp vegetable oil
1 onion , finely chopped
1 cup fresh corn kernels
1/2 tsp pepper
1/4 tsp salt
1 pinch dried thyme
4 eggs
1/2 cup milk
1/4 cup 5% cream
1/2 cup shredded Gruyère cheese
1-1/4 cups all-purpose flour
1/4 cup cornmeal
1/2 tsp granulated sugar
1/2 tsp salt
1/2 cup cold unsalted butter
3 tbsp sour cream
2 tbsp Ice water , (approx)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Rice-crust Spinach Quiche

V

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

10 Ingredients
1/4 tsp garlic powder
2 Tbsps chopped onion
1 1/2 cups cooked brown rice
1 (10 oz) package frozen chopped spin...
1 cup shredded reduced-fat Swiss chee...
3/4 cup egg substitute, divided
1/8 tsp pepper
1/2 cup sliced fresh mushrooms
3/4 cup fat free evaporated milk
1/4 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Low Fat Quiche With Rice Crust

LF

HF

Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

8 Ingredients
1 1/2 cups skim milk
1 1/2 cups cooked brown rice
2 eggs
8 ozs cooked chicken breasts, diced
2 cups vegetables, chopped small (ie,...
5 egg whites
1 egg white, slightly beaten
100 g goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Microwave Veggie Quiche With Brown Rice Crust

V

LF

Food.com
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Site rating: 4 stars
Cook time: 54 mins

15 Ingredients
1/2 cup carrot
1/4 tsp garlic powder
1/4 tsp dry mixed Italian herbs
Crust
1 Tbsp fresh parsley , chopped
10 ozs egg substitute
1/3 cup milk
1 egg white
2 cups cooked brown rice
Filling
1 cup thin sliced red onion
1 tsp margarine
1/4 tsp season salt
1 cup asparagus spear
2 tsps flour
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Bacon & Spinach Quiche

LC

Food.com
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Site rating: 5 stars
Cook time: 59 mins

14 Ingredients
pepper
2 cups frozen spinach , thawed
2 onions , diced
1 cup milk
1 tsp whole grain mustard (optional)
20 g butter
250 g lean bacon , diced
1 cup tasty cheese, grated
6 eggs
2 Tbsps mayonnaise
1 cup frozen corn kernels
1 tomato , sliced (garnish)
salt
4 sheets frozen puff pastry
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Healthier Rice Quiche Crust

V

LF

Food.com
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Cook time: 10 mins

3 Ingredients
1 1/2 cups brown rice , cooked
1 Tbsp fat free egg substitute
2 Tbsps parmesan cheese , real full-f...

Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Crustless Carrot Mini-quiches

GF

V

LC

Food.com
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Cook time: 41 mins

11 Ingredients
ground nutmeg
vegetable oil cooking spray
1/3 cup yellow cornmeal
1 1/2 cups shredded mozzarella cheese...
1 1/2 cups shredded carrots (about 4...
1 tsp dried basil , crushed
1/4 cup sliced green onion
1 Tbsp butter
1 garlic clove , minced
ground pepper
5 eggs , beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Rice & Veggie Quiche

GF

V

LC

Food.com
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Cook time: 1 hr 29 mins

10 Ingredients
2 cups grated cheese (I use Mozarella)
1/2 tsp salt
1 cup uncooked brown rice
100 g feta cheese , grated
5 eggs
1 bunch asparagus , chopped
70 g spinach leaves , chopped coarsely
1 red capsicum , sliced thinly
1 Tbsp butter
2 cups boiling water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rice Crust Spinach Quiche

V

Food.com
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Cook time: 56 mins

10 Ingredients
1/2 tsp garlic powder
1/2 tsp curry powder
5 eggs
1/4 tsp ground pepper
3/4 cup evaporated milk
1 cup shredded swiss cheese
1 1/2 cups cooked brown rice
2 Tbsps chopped green onions
1/2 cup fresh mushrooms , sliced
1 (300 g) package frozen chopped spin...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Quiche Lorraine Muffins

LC

Food.com
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Cook time: 1 hr 10 mins

12 Ingredients
1/2 tsp salt
2 large egg yolks, at room temperature
4 medium scallions , thinly sliced
1 large egg , at room temperature
1 1/4 cups shredded gruyere cheese
1 Tbsp baking powder
1 Tbsp sugar
1/2 cup yellow cornmeal or white corn...
2 cups all-purpose flour
1/4 cup canola oil
1 cup whole milk
8 slices bacon , roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Broccoli Rice Quiche

GF

V

Food.com
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Cook time: 58 mins

8 Ingredients
1 1/2 cups cooked fresh broccoli , ch...
1/4 cup finely chopped onion (I use 1...
1 1/2 cups milk
3 eggs
1 (2 oz) jar diced pimentos , drained
3/4 cup shredded swiss cheese
1 Tbsp Dijon mustard
3/4 cup uncooked instant brown rice o...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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