• 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups cooked brown rice
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  • 1/4 cup cheddar cheese , finely...
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  • 1 x egg
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  • 4 x eggs
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup gruyere , grated
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  • 1 x egg
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  • 4 x eggs
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup graviera or gruyere, grated
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  • 1 x egg
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  • 4 x eggs
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 unbaked 9-inch pastry shell, p...
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  • 1 tablespoon butter
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  • 1 cup cooked wild rice
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  • 1/3 cup diced baked ham
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  • 1 cup (4 ounces) finely shredded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 6 slices bacon
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  • 1 tbsp vegetable oil
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  • 1 onion , finely chopped
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  • 1 cup fresh corn kernels
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  • 1/2 tsp pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups skim milk
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  • 1 1/2 cups cooked brown rice
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  • 2 eggs
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  • 8 ounces cooked chicken breasts,...
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  • 2 cups vegetables, chopped small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup finely chopped red bell...
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  • 1/2 teaspoon salt
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  • 1 (9 inch) unbaked pie crust
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  • 2 cups shredded Swiss cheese
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  • 1 cup cubed cooked ham
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dry mixed Italian h...
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  • Crust
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pepper
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  • 2 cups frozen spinach , thawed
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  • 2 onions , diced
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  • 1 cup milk
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  • 1 teaspoon whole grain mustard (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup half-and-half cream
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  • 3 bacon strips, cooked and crumbled
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  • 1/2 cup frozen chopped spinach,...
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  • 1 cup vegetable wild rice or coo...
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  • 1 cup shredded Swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked fresh broccoli...
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  • 1/4 cup finely chopped onion (I...
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  • 1 1/2 cups milk
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  • 3 eggs
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  • 1 (2 ounce) jar diced pimentos ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups grated cheese (I use Moza...
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  • 1/2 teaspoon salt
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  • 1 cup uncooked brown rice
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  • 100 g feta cheese , grated
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  • 5 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 cups brown rice , cooked
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  • 1 tablespoon fat free egg substi...
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  • 2 tablespoons parmesan cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons chopped onion
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  • 1 1/2 cups cooked brown rice
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  • 1 (10 ounce) package frozen chop...
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  • 1 cup shredded reduced-fat Swiss...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon curry powder
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  • 5 eggs
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  • 1/4 teaspoon ground pepper
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  • 3/4 cup evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ground nutmeg
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  • vegetable oil cooking spray
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  • 1/3 cup yellow cornmeal
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  • 1 1/2 cups shredded mozzarella c...
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  • 1 1/2 cups shredded carrots (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 large egg yolks, at room tempe...
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  • 4 medium scallions , thinly sliced
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  • 1 large egg , at room temperature
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  • 1 1/4 cups shredded gruyere cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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