• 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices OSCAR MAYER Lower Sodiu...
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  • 1-1/2 cups small broccoli florets
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  • 1 carrot, coarsely chopped
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  • 1/4 cup chopped onions
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  • 1 tsp. dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sesame tahini
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  • 1/2 pound broccoli, chopped
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  • 1 tablespoon umeboshi paste (pic...
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  • Pinch of salt
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  • 1/2 cup uncooked bulgur wheat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 frozen mini (3-inch) tart shel...
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  • 3 large eggs
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  • 3 ounce(s) Neufchatel or cream c...
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  • 1/3 cup(s) 2-percent milk (or hi...
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  • 1 tablespoon(s) basil pesto (See...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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    +
  • 1 cup diced sweet red peppers
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    +
  • 2 cups sliced mushrooms
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    +
  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 frozen deep dish pie shell
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  • 2 large eggs , lightly beaten
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  • 2/3 cup sour cream
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  • 1/2 cup monterey jack cheese , s...
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  • 1/2 cup cheddar cheese , shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon parsley flakes
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  • 4 eggs
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  • 1/2 teaspoon dried basil leaves
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  • 1 cup finely shredded cheddar ch...
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  • 1 cup finely shredded parmesan c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain rice ,...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup cooked turkey sausage (o...
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  • 1/3 cup shredded carrot (optional)
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  • 3/4 cup shredded cheese
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  • 6 eggs
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    +
  • 1/3 cup diced bell pepper (any c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 1 tomato , seeded and chopped (o...
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  • 1/2 cup fat-free mayonnaise
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  • 1 garlic clove , minced
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    +
  • 1/3 cup soymilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup cottage cheese
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  • 2 tablespoons butter or margarine
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  • 6 tablespoons heavy cream or eva...
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  • 1/2 lb fresh young kudzu leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ounces cheddar cheese , shredded
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup fresh tomato , finely diced
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    +
  • 2 cups cooked turkey, cubed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons tamari soy sauce
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    +
  • 3 tablespoons smooth cashew butter
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    +
  • 2 cups mushrooms , coarsely chopped
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  • 6 ounces extra-firm silken tofu...
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  • 2 tablespoons horseradish mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plain soymilk
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    +
  • salt , to taste, if desired
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  • 4 ounces garden veggie tempeh ,...
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    +
  • 1 cup broccoli floret , coarsely...
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    +
  • 1/2 cup yogurt or soy yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup red bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon garlic , minced
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    +
  • 2 cups cooked white rice
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup sun-dried tomato
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  • 1/4 cup dried basil
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    +
  • 1 cup low fat cottage cheese
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    +
  • 1/4 cup water
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    +
  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 slices bacon or turkey bacon,...
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  • 2 eggs
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    +
  • 1/4 teaspoon horseradish cream (...
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    +
  • 2 tablespoons milk
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    +
  • 2 ounces shredded swiss cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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