• 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
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  • 1/4 cup cheddar cheese , finely...
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  • 1 x egg
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  • 4 x eggs
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup gruyere , grated
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  • 1 x egg
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  • 4 x eggs
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup graviera or gruyere, grated
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  • 1 x egg
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  • 4 x eggs
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup chickpea flour
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  • 1/3 cup brown rice flour
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  • 1/3 cup tapioca flour
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  • 4 oz. cream cheese
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  • 1 stick (4 oz.) butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 unbaked 9-inch pastry shell, p...
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  • 1 tablespoon butter
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  • 1 cup cooked wild rice
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  • 1/3 cup diced baked ham
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  • 1 cup (4 ounces) finely shredded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups skim milk
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  • 1 1/2 cups cooked brown rice
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  • 2 eggs
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  • 8 ounces cooked chicken breasts,...
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  • 2 cups vegetables, chopped small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Dirty rice...
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  • 1 package (15 ounces) refrigerat...
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  • 1 cup chopped broccoli florets
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  • 1/2 cup sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/3 cup finely chopped red bell...
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  • 1/2 teaspoon salt
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  • 1 (9 inch) unbaked pie crust
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  • 2 cups shredded Swiss cheese
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  • 1 cup cubed cooked ham
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dry mixed Italian h...
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  • Crust
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain rice ,...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups chopped fresh broccol...
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  • 1/2 cup chopped onion
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  • 1/2 cup fresh sliced mushrooms o...
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  • 2 cups hot cooked rice
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  • 4 eggs , beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 1/2 cups brown rice , cooked
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  • 1 tablespoon fat free egg substi...
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  • 2 tablespoons parmesan cheese ,...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 cup instant rice
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  • 1 tablespoon butter (optional)
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  • 1 pinch salt (optional)
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  • 1 cup water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup skim milk
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  • 2 (2 1/2 ounce) jars sliced mush...
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  • vegetable oil cooking spray
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  • 3/4 teaspoon salt , divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked fresh broccoli...
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  • 1/4 cup finely chopped onion (I...
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  • 1 1/2 cups milk
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  • 3 eggs
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  • 1 (2 ounce) jar diced pimentos ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup half-and-half cream
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  • 3 bacon strips, cooked and crumbled
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  • 1/2 cup frozen chopped spinach,...
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  • 1 cup vegetable wild rice or coo...
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  • 1 cup shredded Swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup cottage cheese
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  • 2 tablespoons butter or margarine
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  • 6 tablespoons heavy cream or eva...
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  • 1/2 lb fresh young kudzu leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup red bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon garlic , minced
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    +
  • 2 cups cooked white rice
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups grated cheese (I use Moza...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup uncooked brown rice
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    +
  • 100 g feta cheese , grated
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    +
  • 5 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces cheddar cheese , shredded
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    +
  • 2 garlic cloves , finely minced
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup fresh tomato , finely diced
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    +
  • 2 cups cooked turkey, cubed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon curry powder
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    +
  • 5 eggs
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    +
  • 1/4 teaspoon ground pepper
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    +
  • 3/4 cup evaporated milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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