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15 quiche kid friendly high fiber recipes

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15 quiche kid friendly high fiber recipes

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Cauliflower And Bacon Quiche With Brown Rice And Quinoa Crust

One Hungry Mama
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Site rating: no rating

7 Ingredients
1 Tbsp favorite oil, plus more for gr...
3 cups leftover whole grain, plus mor...
1/4 cup chopped bacon, about 3 thick-...
2 cups chopped cauliflower that’s bee...
6 eggs
1/2 cup crumbled feta cheese
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Tofu And Broccoli Quiche

Whole Foods Market
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Site rating: no rating

10 Ingredients
2 Tbsps sesame tahini
1/2 lb broccoli, chopped
1 Tbsp umeboshi paste (pickled plum p...
Pinch of salt
1/2 cup uncooked bulgur wheat
1 Tbsp tamari
1 yellow onion, chopped
1/4 lb mushrooms, chopped
1 Tbsp sesame oil
1 1/2 lbs tofu
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pea, Mint & Goat's Cheese Quiche

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 22 mins

10 Ingredients
140.0g cold butter , cut into pieces
2 eggs
FOR THE PASTRY
280.0g plain flour , plus extra for d...
handful mint leaves
4 spring onions , finely sliced
200.0g mild goat's cheese , crumbled
3.0 tbsp olive oil
300.0g frozen peas
284.0ml pot double cream
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Crustless Summer Quiche

SF Gate
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Site rating: no rating
Cook time: 49 mins

13 Ingredients
1/8 to 1/4 oz dried shiitake mushrooms
1 Tbsp butter
1 Tbsp extra virgin olive oil + more...
1 medium onion, diced (about 1 cup)
1 large leek, washed well and trimmed...
5 medium cloves garlic, peeled and th...
1 medium jalapeno chile, including th...
-- Sea salt, freshly ground black pep...
4 cups chopped assorted vegetables, s...
1 cup chopped fresh roma tomatoes, ab...
1 cup mixed chopped fresh herbs, pref...
3 large eggs
2 Tbsps Greek-style yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Garden Vegetable & Goat's Cheese Quiche

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 8 mins

12 Ingredients
3 small vine tomatoes , quartered
2 large eggs
3 continental salad onions , stems ch...
1 deep 24cm blind-baked pastry case
25.0g plain flour
FILLING
300.0ml milk
85.0g courgettes (baby or regular), s...
40.0g butter
85.0g fresh or frozen peas
110.0g log full-fat soft goat's chees...
85.0g runner beans , stringed, halved...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Bacon And Greens Quiche

Betty Crocker
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Site rating: no rating
Cook time: 55 mins

12 Ingredients
1 1/4 cups Original Bisquick® mix
3 Tbsps butter or margarine, softened
2 Tbsps boiling water
4 slices thick-sliced bacon
3 cups coarsely chopped turnip greens
1/2 cup chopped red bell pepper
1/3 cup sliced green onions
1 cup shredded pepper Jack cheese (4 oz)
4 eggs
1 1/2 cups half-and-half
1/4 tsp salt
1/4 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spinach Mushroom Quiche Recipe

101 Cookbooks
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Site rating: no rating
Cook time: 50 mins

22 Ingredients
1/2 cup rolled oats
3 Tbsps sesame seeds
1 cup whole wheat pastry flour or who...
1/2 tsp baking powder
3/4 tsp sea salt
1/2 tsp freshly milled black pepper
1/3 cup unflavored soy milk or water
1/3 cup light sesame oil or pure oliv...
7 Tbsps extra-virgin olive oil
1 cup finely diced onion
10 ozs white button mushrooms, thinly...
2 Tbsps dry white wine or water
1 1/2 tsps coarse sea salt
3 garlic cloves, slice crosswise into...
10 to 12 fresh basil leaves, chopped
1/2 tsp finely chopped fresh thyme le...
Pinch hot red pepper flakes
1 lb firm tofu, rinsed and patted dry
2 Tbsps freshly squeezed lemon juice
1 Tbsp rice vinegar
2 lbs fresh spinach
Paprika for dusting
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Low Fat Quiche With Rice Crust

Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

8 Ingredients
1 1/2 cups skim milk
1 1/2 cups cooked brown rice
2 eggs
8 ozs cooked chicken breasts, diced
2 cups vegetables, chopped small (ie,...
5 egg whites
1 egg white, slightly beaten
100 g goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Deep-dish Sun-dried Tomato Quiche

VegetarianTimes
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Site rating: no rating
Cook time: 1 hr 19 mins

26 Ingredients
2 cups whole wheat pastry flour
1/3 cup rolled oats
1/4 tsp. sea salt
1/3 cup "lite" silken tofu
1 Tbs. olive oil
1 Tbs. brown rice syrup
1/3 cup plus 1 Tbs. ice water
1 3-oz. pkg. dry-packed sun-dried tom...
1 cup boiling water
1/2 cup enriched soymilk
2 Tbs. lemon juice
2 tsp. olive oil
1/4 tsp. crushed red pepper
4 cloves garlic, minced
1 large shallot, minced
1/2 cup sliced scallions
1 13.75-oz. can artichokes, cubed
2 Tbs. capers, rinsed
2 Tbs. chopped fresh basil leaves
1 12.3-oz. pkg. "lite" silken tofu, p...
3 Tbs. mild white miso
1/4 cup dry sherry or apple cider
1/3 cup mashed-potato flakes
1/3 cup nutritional yeast
1/4 tsp. ground turmeric
1 tsp. dried basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mini Pasta, Pea And Bacon Quiches

Food.com
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Site rating: no rating
Cook time: 21 mins

8 Ingredients
1/2 cup skim milk
3/4 cup cooked macaroni
salt and pepper
6 eggs
1 spring onion , thinly sliced
2 slices shortcut bacon, finely diced
1/2 cup peas
3 Tbsps grated cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kudzu Rice Quiche

Food.com
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Site rating: no rating
Cook time: 59 mins

11 Ingredients
1/2 tsp salt
1 cup cottage cheese
2 Tbsps butter or margarine
6 Tbsps heavy cream or evaporated milk
1/2 lb fresh young kudzu leaves
6 drops Tabasco sauce (or hot sauce o...
2 cups cooked rice
1/2 cup finely grated swiss cheese
4 eggs
1/4 tsp nutmeg
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Bacon & Leek Quiche

Food.com
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Site rating: 4 stars
Cook time: 1 hr 29 mins

12 Ingredients
3 leeks , cleaned and sliced thinly (...
1/2 cup half-and-half
1/4 tsp dried herbes de provence or d...
1/8 tsp fresh ground nutmeg , if you...
1 egg yolk
1 cup Italian cheese blend (I use Sar...
3 slices bacon
1/2 cup heavy cream
1/9 inch deep dish pie shell, unbaked...
3 whole eggs , plus
1 egg white, slightly beaten
paprika , optional
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Marie's Mushroom Quiche

Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

7 Ingredients
2 Tbsps tamari soy sauce
3 Tbsps smooth cashew butter
2 cups mushrooms , coarsely chopped
6 ozs extra-firm silken tofu (half of...
2 Tbsps horseradish mustard
1 small onion , coarsely chopped
3 Tbsps nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mushroom & Sweet Pepper Quiche

Food.com
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Site rating: 3 stars
Cook time: 1 hr

8 Ingredients
2 1/2 cups sliced mushrooms
2 lbs medium firm tofu
2 Tbsps nutritional yeast
2 garlic cloves , minced
1 medium onion , chopped
1 medium green pepper , chopped
2 tsps olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Diz's Best Spinach Quiche Ever! (vegan)

Food.com
Fave it
Site rating: 4 stars
Cook time: 1 hr 22 mins

17 Ingredients
1 Tbsp sherry wine (optional)
5 Tbsps olive oil
1-1 1/2 Tbsp sea salt , depending on...
3 garlic cloves , sliced thin
1 medium sweet onion , finely diced
5 medium cremini mushrooms , thin sliced
1 small zucchini , thin sliced
paprika
2 Tbsps fresh squeezed lemon juice
1 (17 oz) package firm tofu , drained...
1 deep dish pie shell (Marie Callende...
1/4 Tbsp dried thyme
6-8 fresh basil leaves , chopped
1 Tbsp rice vinegar
butter-flavored cooking spray (make s...
1 (16 oz) package frozen chopped spinach
1 pinch red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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