• 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 slices prosciutto, fat trimmed...
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    +
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 3 tablespoons nonfat plain Greek...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto, fat trimmed...
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    +
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 3 tablespoons nonfat plain Greek...
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    +
  • 1 tablespoon chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (15-oz.) package refrigerated...
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    +
  • 1 egg white, lightly beaten
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    +
  • 6 bacon slices
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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    +
  • 1 large egg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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    +
  • Cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons chilled unsalted b...
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    +
  • 2 tablespoons vegetable shorteni...
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    +
  • 1/4 cup ice water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices OSCAR MAYER Lower Sodiu...
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    +
  • 1-1/2 cups small broccoli florets
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    +
  • 1 carrot, coarsely chopped
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    +
  • 1/4 cup chopped onions
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    +
  • 1 tsp. dill weed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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    +
  • 2 large eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cups mixed salad greens
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    +
  • 3 egg whites
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    +
  • 1 1/2 cup shredded reduced-fat S...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 large tomatoes, cut into wedges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/4 cup sliced scallions
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    +
  • 2 tablespoons dry whole wheat br...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 2 egg whites, lightly beaten, or...
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    +
  • Filling
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup finely chopped carrots
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    +
  • 1 cup diced sweet red peppers
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    +
  • 2 cups sliced mushrooms
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    +
  • 1/4 cup reduced-sodium defatted...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pastry for 9 inch, one-crust pie
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    +
  • 1 egg white
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    +
  • 1/2 pound bacon, cooked, drained...
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    +
  • 1 cup (4 ounces) shredded Wiscon...
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    +
  • 1 cup sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 2 tablespoons dry whole wheat br...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup finely chopped carrots
    -
    +
  • 1 cup diced sweet red peppers
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1/4 cup reduced-sodium defatted...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked, shredded spaghet...
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    +
  • 3 egg whites
    -
    +
  • 1 beaten egg
    -
    +
  • 1 cup part-skim-milk mozzarella...
    -
    +
  • 1 (12 fluid ounce) can evaporate...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups skim milk
    -
    +
  • 1 1/2 cups cooked brown rice
    -
    +
  • 2 eggs
    -
    +
  • 8 ounces cooked chicken breasts,...
    -
    +
  • 2 cups vegetables, chopped small...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg white, lightly beaten
    -
    +
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 2 cups shredded swiss cheese
    -
    +
  • 1 1/2 cups half-and-half
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup shredded low-fat cheddar...
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 8 egg whites
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • 1 cup broccoli floret
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto
    -
    +
  • egg whites
    -
    +
  • 1 egg
    -
    +
  • 3 tbsps nonfat plain greek yogurt
    -
    +
  • 1 tbsp chopped black olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon dry mixed Italian h...
    -
    +
  • Crust
    -
    +
  • 1 tablespoon fresh parsley , cho...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 egg whites
    -
    +
  • 2 cups low-fat cottage cheese
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 2/3 cup whole kernel corn, drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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