• 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
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  • 1/4 cup cheddar cheese , finely...
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  • 1 x egg
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  • 4 x eggs
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large eggs
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  • 1/4 cup milk
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    +
  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup(s) fresh or frozen brocc...
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  • 1/2 cup(s) shredded Swiss cheese
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  • 1 bacon strip, cooked and crumbled
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    +
  • 2 eggs
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    +
  • 1/2 cup(s) half-and-half cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices OSCAR MAYER Lower Sodiu...
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  • 1-1/2 cups small broccoli florets
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    +
  • 1 carrot, coarsely chopped
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  • 1/4 cup chopped onions
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    +
  • 1 tsp. dill weed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bacon strips, diced
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    +
  • 1/4 cup(s) fresh broccoli florets
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    +
  • 1/4 cup(s) chopped onion
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  • 1 garlic clove, minced
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  • 3 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 9-inch unbaked pastry shell
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    +
  • 2 cup(s) fresh baby spinach
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    +
  • 1 cup(s) sliced fresh mushrooms
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    +
  • 1 cup(s) chopped fresh broccoli
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    +
  • 3/4 cup(s) chopped sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 eggs
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1/2 cup yogurt or soy yogurt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup plain soy milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) all-purpose flour
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    +
  • 1/2 cup(s) mayonnaise
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    +
  • 1 tablespoon(s) dried minced onion
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    +
  • 1 tablespoon(s) butter, melted
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    +
  • 1 teaspoon(s) salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sesame tahini
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    +
  • 1/2 pound broccoli, chopped
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    +
  • 1 tablespoon umeboshi paste (pic...
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    +
  • Pinch of salt
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    +
  • 1/2 cup uncooked bulgur wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Prepared pie crust
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    +
  • 3 eggs
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    +
  • 1 cup heavy cream
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    +
  • 1/8 teaspoon nutmeg
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    +
  • 1-4 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ready-to-use refrigerated pie...
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    +
  • 1 pkg. (10 oz.) frozen chopped b...
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    +
  • 4 eggs
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    +
  • 1-1/2 cups half-and-half
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    +
  • 2-3 cups cooked ham or bacon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup(s) frozen chopped broccoli...
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  • 1 medium onion, chopped
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    +
  • 1/2 cup(s) diced fully cooked ham
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    +
  • 1/2 cup(s) grated Parmesan cheese
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    +
  • 6 eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup milk
    -
    +
  • 2 large potatoes, peeled
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups skim milk
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    +
  • 1 1/2 cups cooked brown rice
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    +
  • 2 eggs
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    +
  • 8 ounces cooked chicken breasts,...
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    +
  • 2 cups vegetables, chopped small...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces cheddar cheese
    -
    +
  • 6 ounces cooked ham , cut in 1/4...
    -
    +
  • 2 ounces monterey jack pepper ch...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices cooked bacon, crumbled
    -
    +
  • 2 cups jarlsberg cheese or monte...
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    +
  • 1 teaspoon seasoning salt
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    +
  • 1 cup milk
    -
    +
  • 6 eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces pimientos or red peppers
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    +
  • 6 slices bacon
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    +
  • 2 cups broccoli florets
    -
    +
  • 1 1/2 cups half-and-half cream
    -
    +
  • 6 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 frozen deep dish pie shell
    -
    +
  • 2 large eggs , lightly beaten
    -
    +
  • 2/3 cup sour cream
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    +
  • 1/2 cup monterey jack cheese , s...
    -
    +
  • 1/2 cup cheddar cheese , shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon parsley flakes
    -
    +
  • 4 eggs
    -
    +
  • 1/2 teaspoon dried basil leaves
    -
    +
  • 1 cup finely shredded cheddar ch...
    -
    +
  • 1 cup finely shredded parmesan c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 pound broccoli, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cooked ham, cubed
    -
    +
  • 1/8 teaspoon Salt
    -
    +
  • 3 Eggs, slightly beaten
    -
    +
  • 3 tablespoons Onion, chopped
    -
    +
  • 1 (10-inch) pastry shell
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 package ZATARAIN'S® Dirty Rice...
    -
    +
  • 1 package (15 ounces) refrigerat...
    -
    +
  • 1 cup chopped broccoli florets
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all

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