LC
Low carb
  • 6 Ingredients
  • 30 g thinly sliced cured ham
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  • 3 coin-sliced slices of pickled...
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  • 50 g grated cheese
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  • 1 spring onion, finely sliced fe...
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  • 1 teaspoon olive oil (not extra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 large, or 2 medium sweet potat...
  • drizzle of olive oil
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  • generous pinch of salt
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  • 1/2 t pepper
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  • 1 quantity homemade refried blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large tomato , chopped
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  • 8 flour tortillas
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  • salsa , to serve (optional)
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  • 1 tbsp olive oil , for brushing
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  • 2 sirloin or rump steaks , weigh...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • juice of two limes
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  • 4 plum tomatoes , deseeded an...
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  • 1 red onion , peeled and chopped
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  • 1 green chilli , seeded and cho...
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  • a small bunch of fresh coriande...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • salsa:
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  • 1 mango, peeled and cubed
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  • 1/2 small cucumber, peeled and c...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 4 scallions sliced, or substitute
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  • 1 jalapeño pepper, diced
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  • 1 small tomato, seeded and diced
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  • 1/2 red pepper, diced
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  • 2 cups fresh pineapple, diced
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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  • 2 cups cottage cheese
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  • 1 egg
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • salsa:
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  • 1 mango, peeled and cubed
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  • 1/2 small cucumber, peeled and c...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 chopped green onion
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  • 1 tablespoon chopped coriander (...
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  • 1 (19 ounce) can black beans , d...
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  • 1/2 cup salsa
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  • salsa
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • vegetable oil
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  • 1/3 cup grated parmesan cheese
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  • 1/4 cup chopped fresh coriander...
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  • 3 green onions , finely chopped
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  • 3/4 cup salsa (mild, medium or hot)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup salsa (homemade best)
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  • 1/2 teaspoon salt
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  • 1-2 onions , chopped (to your li...
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  • 4 large flour tortillas
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 8 scallions (white and green), t...
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  • 1 can pinto or black beans,(abou...
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  • Optional garnishes: sour cream,...
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  • 2 cups shredded cooked chicken,...
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  • Alternative methods, recipes follow
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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