LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 8-inch whole-wheat tortillas
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  • 1/2 cup grated sharp cheddar cheese
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  • 1/2 cup Collard Greens and beans
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  • salsa
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 (15 oz) can Black beans, rinse...
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  • 1 cup Corn
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  • 1/3 cup salsa
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  • 2 tsp Taco seasoning
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  • 1/4 cup Fresh cilantro, chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 burrito size tortillas
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  • 4 tablespoons unsalted butter
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  • 2 cups shredded cheddar cheese
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  • 2 cups shredded mozzarella cheese
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  • 2 cups shredded cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • About 3 1/4 to 4 cups cooked bla...
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  • 1/2 to 2/3 cups of chopped, cook...
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  • 1/2 to 2/3 cups of chopped roast...
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  • 6 to 8 green onions, thinly slic...
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  • 1 bunch of cilantro, chopped, te...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 medium plum tomatoes, diced
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  • 1/4 cup chopped red onion
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  • 1/4 cup fresh cilantro, chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 15.5-ounce can black beans, dr...
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  • 1 11-ounce can corn kernels, dra...
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  • 3/4 cup salsa, drained
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  • 1 8-count package large flour to...
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  • 1 1/2 cups (6 ounces) shredded C...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup canned black beans, drai...
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  • 2 whole-wheat tortillas (8-inch)
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  • 1/2 cup thawed frozen spinach, s...
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  • 1/2 cup shredded, reduced-fat pe...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 red onion, diced
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  • 3 garlic cloves, minced
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  • 1 tsp. salt
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  • 3 1/2 cups fresh or frozen corn...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (15-ounce) can black beans, dr...
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  • 2 tablespoons extra virgin olive...
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  • 3/4 cup grated Monterey Jack che...
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  • Chopped lettuce
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  • 2 cups sliced red, green or yell...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 3 Ingredients
  • 2.1/2 x tortillas
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  • 2 handful cheese such as cheddar...
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  • 1/2 cup black bean salsa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 whole grain tortilla
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  • 1/4 cup black beans (if canned,...
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  • 1/4 red pepper, chopped
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  • 4 small mushrooms, sliced
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  • 1/4 cup fresh spinach, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 pound pearl onions, frozen
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  • 1 head of garlic, peeled & sepa...
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  • 1/2 teaspoon course sea salt
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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  • 1 wedge light creamy Swiss cheese
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  • 1 low-carb, high-fiber large tor...
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  • 2 oz cooked and shredded (or fin...
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  • 1 tbsp canned black beans, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (10 inch) tortilla
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  • 1/2 cup cheese such and cheddar...
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  • 1/2 cup caramelized corn and bla...
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  • 2 tablespoons roasted zucchini s...
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  • roasted poblano crema to taste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 Anaheim pepper, blistered, ski...
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  • 8 small corn or flour tortillas
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  • 1 1/2 cup grated Saxon Creamy Ch...
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  • 1/4 cup tablespoon black beans
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  • 1/4 cup sweet corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 15 ounce can BUSH’S® Black Bea...
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  • 1 16 ounce can BUSH’S® Refried B...
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  • 2 cups corn niblets, cooked
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  • 1 1/2 cups salsa, mild or spicy
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  • 1 teaspoon ground cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • About 1/4 cup red salsa; more fo...
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  • 1/4 cup chopped fresh cilantro
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/3 cup crumbled feta cheese
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  • 4 flour tortillas (about 9-1/2 i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 large, or 2 medium sweet potat...
  • drizzle of olive oil
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  • generous pinch of salt
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  • 1/2 t pepper
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  • 1 quantity homemade refried blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 8-inch-diameter flour tortillas
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  • 1 8-ounce package peeled chopped...
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  • 2 tablespoons vegetable oil, div...
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  • 1 cup chopped white onion
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  • 1 15- to 16-ounce can black bean...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 x tortillas
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  • 2 handful cheese such as cheddar...
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  • 1/2 cup black bean salsa
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 whole wheat tortillas
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  • 1 small sweet potato, pierced wi...
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  • 1 tbsp. olive oil
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  • 1 large onion
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  • 1 1/2 c. kale, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 large tomato , chopped
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  • 8 flour tortillas
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  • salsa , to serve (optional)
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  • 1 tbsp olive oil , for brushing
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  • 2 sirloin or rump steaks , weigh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (16 oz each) Rosarita® Tra...
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  • 1 cup frozen whole kernel corn,...
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  • 2 tablespoons thinly sliced gree...
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  • 1/3 cup chunky salsa
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  • 8 flour tortillas (8 inch)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all