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9 quesadilla summer carb whole wheat flour tortillas recipes
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13 Ingredients
1 medium tomato, diced
1 hass avocado, diced
1 lime, juice of
1 tbsp cilantro, chopped
1 tbsp red onion, finely minced
16 large shrimp, cleaned and deviened
cumin
garlic powder
salt and fresh pepper
cooking spray
4 scallions, chopped
6 oz Cabot's 75% Light Vermont Chedda...
8 (6") low carb whole wheat flour tor...
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9 Ingredients
1 cup part-skim ricotta cheese
1 3-oz. pkg. dried blueberries
1/3 cup packed brown sugar
1 tsp. lemon extract
Zest of 1 lemon
4 whole wheat flour tortillas
1 cup part-skim mozzarella cheese
4 Tbs. plain nonfat yogurt for garnish
1/2 pint blueberries for garnish
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17 Ingredients
1 pineapple, peeled and sliced into 1...
1 ripe mango, chopped
1 large tomato, peeled and chopped
1 small onion, chopped
4 cloves garlic, minced
1 to 3 jalapeño chiles, seeded and ch...
3 Tbs. chopped cilantro
2 Tbs. olive oil
1 small onion, diced
2 cups chanterelles or other mushroom...
1 Tbs. minced garlic
1 14.5-oz. can black beans, drained a...
1 tsp. chipotle powder or chipotle en...
Ground cumin to taste
Salt and freshly ground black pepper...
6 whole wheat flour tortillas , one pe...
About 1 cup grated low-fat or regular...
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13 Ingredients
16 oz skinless chicken breast, fat tr...
cumin
oregano
garlic powder
salt and fresh pepper
cooking spray
1/2 small onion, cut into strips
1 bell pepper (red or green) cut into...
1 clove garlic, minced
1 tbsp oil
1-1/3 cup Weight Watchers Mexican ble...
1 cup avocado-mango salsa
8 low carb whole wheat flour tortilla...
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7 Ingredients
8 oz skinless boneless chicken breasts
2 tsp vegetable oil
1 cup onions , chopped
2 tsp fresh garlic , crushed
1/4 cup pesto sauce
1/2 cup mozzarella cheese , grated
4 large whole wheat flour tortillas
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Best Foods
Site rating:
no rating
Cook time: 12 mins
8 Ingredients
1/4 cup Hellmann's® or Best Foods® Re...
1/4 tsp. ground chipotle chile pepper
1 medium tomato, chopped
1 avocado, peeled and chopped
1/4 cup chopped red onion
1 cup cheddar cheese (about 4 oz.)
4 (8-in.) soft taco-size whole wheat...
4 hamburger patties, cooked and halved
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7 Ingredients
1 cup shredded zucchini
1 small tomato, seeded and chopped (...
1 Tbsp chopped fresh or 1 tsp dried o...
1/2 tsp garlic pepper
8 whole wheat flour tortillas (8 inch...
2 cups shredded Italian cheese blend...
Spaghetti sauce, heated, if desired
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5 Ingredients
8 cheese or whole wheat flour tortill...
1 large tomato, chopped (1 cup)
1 can (4 ozs) chopped green chilies,...
1 1/2 cups shredded Monterey Jack che...
1/2 cup sour cream
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Food.com
Site rating:
5 stars
Cook time: 30 mins
4 Ingredients
1 (16 oz) can vegetarian refried beans
6 whole wheat flour tortillas
1 (10 oz) can Rotel tomatoes & chilie...
3 cups shredded reduced-fat cheddar c...
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