• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
    -
    +
  • a generous dollop of creme fraic...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 heaping tablespoons capers
    -
    +
  • small splash of olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 cup spinach, roughly chopped
    -
    +
  • ¼ cup cooked black beans
    -
    +
  • 1 medium whole grain tortilla
    -
    +
  • ½ cup melty shredded cheese (lik...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150 g of chorizo, sliced in bite...
    -
    +
  • 1 clove of garlic, finely minced
    -
    +
  • A small handful of cherry tomato...
    -
    +
  • 4 wholewheat tortilla wraps
    -
    +
  • A bunch of spring onions, sliced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
    -
    +
  • 2 small shallots, thinly sliced
    -
    +
  • 2 cups finely chopped broccoli f...
    -
    +
  • sea salt
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Olive oil
    -
    +
  • sea salt & pepper
    -
    +
  • 2 tablespoons melted extra-virgi...
    -
    +
  • 1/4 cup hot sauce, preferably Fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
    -
    +
  • ¼ cup chopped fresh cilantro
    -
    +
  • 2 Tablespoons chopped green onio...
    -
    +
  • 1 Tablespoon fresh lime juice
    -
    +
  • ¼ teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Half Stick (1/4 Cup) Land O La...
    -
    +
  • 4 burrito size tortillas
    -
    +
  • 2 cups shredded mozzarella cheese
    -
    +
  • 1 cup roasted red peppers, cut i...
    -
    +
  • 1 cup kalamata olives, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sugar pumpkin (roughly...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 2 tablespoons coconut oil (or ol...
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 1 small jalapeño pepper, seeded...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shredded cooked chicken
    -
    +
  • 1/2 cup bottled barbecue sauce
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1 15-ounce can chickpeas (about...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup black beans with cooking l...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon chipotle chili powder
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 pound pearl onions, frozen
    -
    +
  • 1 head of garlic, peeled & sepa...
    -
    +
  • 1/2 teaspoon course sea salt
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ medium red onion
    -
    +
  • 1 poblano pepper
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 2½ tablespoons olive oil, plus e...
    -
    +
  • 2 teaspoons smoked paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound peeled, deveined shrim...
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1/2 teaspoon coarse sea salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons lime juice, about...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/4 cup (60 ml) extra-virgin oli...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 400g can cannellini (white)...
    -
    +
  • 1 tablespoon olive oil, plus ext...
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • 8 flour tortillas
    -
    +
  • 400 g shredded leg ham
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 chipotle chiles in adobo sauc...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/3 cup Mexican crema or sour cream
    -
    +
  • 4 lime wedges
    -
    +
  • 4 10-inch-diameter flour tortillas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 6 oz sliced black olives
    -
    +
  • 3 x firm-ripe avocado, halved, p...
    -
    +
  • 3 x small baby bell peppers, fin...
    -
    +
  • 1/3 cup fresh chopped cilantro
    -
    +
  • 2 tbsp red onion, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups leftover roasted chicken...
    -
    +
  • 2 x leftover roasted chicken meat
    -
    +
  • Roasted bell pepper
    -
    +
  • 1 tbsp red onion, chopped finely
    -
    +
  • Fresh cilantro, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pre-cooked sliced chicken breasts
    -
    +
  • 1 tbsp lime juice
    -
    +
  • 1/4 cup (60 ml) extra virgin oli...
    -
    +
  • 1 tsp garlic powder
    -
    +
  • sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • For the guacamole
    -
    +
  • 2-3½ avocados
    -
    +
  • 4-5 tomatoes
    -
    +
  • 2 red chillies
    -
    +
  • 1 handful spring onions
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons light olive oil
    -
    +
  • 1 cup diced mild red onion
    -
    +
  • 2 poblano chiles, charred, peele...
    -
    +
  • 6 epazote leaves (optional but g...
    -
    +
  • 3 smoked garlic cloves (found in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • non-stick cooking spray
    -
    +
  • 1 ounce manchego, shredded
    -
    +
  • 1 ounce sharp cheddar, shredded
    -
    +
  • 1 ounce Monterey Jack, shredded
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • nonstick cooking spray
    -
    +
  • 1 ounce manchego, shredded
    -
    +
  • 1 ounce sharp Cheddar, shredded
    -
    +
  • 1 ounce Monterey Jack, shredded
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
    -
    +
  • a generous dollop of creme fraic...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 heaping tablespoons capers
    -
    +
  • small splash of olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all