• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 8 large whole wheat tortillas
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  • 8 oz light or traditional Brie c...
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  • 2 Granny Smith or other tart app...
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  • 4 tbsp mango chutney, Chinese du...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chopped barbecued pork (...
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  • 1 cup barbecue sauce
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  • 1/2 cup chopped fresh cilantro
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  • 2 green onions, minced
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  • 8 (6-inch) fajita-size flour tor...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 150 g of chorizo, sliced in bite...
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  • 1 clove of garlic, finely minced
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  • A small handful of cherry tomato...
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  • 4 wholewheat tortilla wraps
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  • A bunch of spring onions, sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 large red onions
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  • 4 large zucchinis
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  • 3 large ears corn
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  • 1 tbsp Olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Oil for pan
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  • 2 tortillas, corn or whole-grain
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  • 1/2 cup Manchego, shredded
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  • 2/3 cup sundried tomatoes, chopped
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  • 4 tbsp cilantro leaves, torn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 8 flour or whole-wheat tortillas...
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  • 1 tablespoon safflower oil
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  • 1/4 teaspoon ground coriander
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  • 6 ounces Feta
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  • 1/2 pound cremini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 flour tortillas
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  • shredded Monterey jack cheese
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  • a few cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 10-inch flour tortillas
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  • 1 pound fresh mozzarella, thinly...
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  • 1/2 pound thinly sliced deli ham
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  • 1 cantaloupe, cut into small wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 organic pear of your choice
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  • 2 organic red potatoes
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  • 2-3 large handfuls of organic ba...
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  • 2 sprouted grain tortillas like...
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  • 1/4 cup organic white onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup chopped white onion
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons vegetable oil
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  • 1 medium tomato, chopped
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  • 6 ounces zucchini blossoms, coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x 390g carton Sainsbury's SO O...
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  • 1 x 198g tin sweetcorn by Sainsb...
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  • ½ small red onion, finely chopped
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  • 1 x 28g pack fresh coriander by...
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  • 2 tomatoes, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 large whole wheat tortillas
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  • 2 cans black beans
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  • 2 x cloves crushed garlic
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  • 2 tsp cumin
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  • 1 tsp oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 High fiber sandwich wraps
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  • 2 Servings (usually about a 1/2...
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  • 1/4 cup Onion, diced
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  • 1 Small tomato, thinly sliced
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  • 1/4 cup Grated parmesan cheese (...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • leftover grilled chicken breasts
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  • left over grilled veggies
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  • cheese
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  • tortillas
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  • red peppers
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 C white rice
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  • 1/3 C black beans
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  • 1 cup diced cooked chicken
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  • 1/3 C fresh frozen corn kernels...
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  • 2/3 C diced tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pineapple, peeled and diced
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    +
  • 1 serrano pepper, thinly sliced
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    +
  • 1 tablespoon chopped cilantro
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    +
  • 2 tablespoons diced red onion
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  • Juice from 1/2 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 whole grain or whole wheat tor...
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  • 1 can black beans, drained, rins...
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  • 4 slices of hot pepper jack chee...
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  • 1 cup baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 Low carb wraps (50 calories ea...
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  • 2 Chicken tenderloins (regular c...
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  • 1 cup Veggies of Choice
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  • 1/4 cup Water
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    +
  • 1/2 cup Salsa
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 x boiled eggs hard
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  • 4 x Flour small
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  • Tortillas to taste
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  • 2 tsp Dijon mustard
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  • 2 tbsp Mayo
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • filling (anything you want from...
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  • wraps
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    +
  • cheese
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  • olive oil
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 0 x 3 eggs
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  • Hummus:
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  • 1/2 cup cilantro
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  • 2 x cloves garlic
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  • 15 oz chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all