• 6 Ingredients
  • 4 whole quail
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  • 1 Tbsp olive oil
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  • Salt
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  • 1 celery stick
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  • 1/2 cup chicken stock
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  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • quail
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  • fresh sage leaves
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  • 0 x very fine slices of prosciutto
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  • Nutrition 67% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 2 Ingredients
  • limes wedges, to serve
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  • 8 quail
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  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plain nonfat or low-fat...
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  • 1/4 cup minced fresh ginger
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  • 2 tablespoons minced garlic
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  • 4 teaspoons tandoori masala
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  • About 1/2 teaspoon salt
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  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 quail, rinsed
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  • 2 tbsp. lard or butter
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  • 3 tbsp. extra-virgin olive oil
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  • 1 medium yellow onion, peeled an...
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  • 1 tomato, peeled, seeded, and ch...
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. dried great northern beans...
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  • 10 cloves garlic, peeled
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  • Salt
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  • 2 tsp. ground cumin
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  • 1 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon garam masala
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  • 1/2 teaspoon salt
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  • 2-inch piece fresh ginger, peele...
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  • 3 large garlic cloves, minced
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  • 4 tablespoons plain nonfat or lo...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 6 quail
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  • Bacon
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  • Herbs (rosemary, parsley)
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  • Red pepper
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  • Salt
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  • Nutrition 80% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 4 Ingredients
  • 2 large jalapeno peppers, halved...
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  • 1 (16 ounce) bottle Italian sala...
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  • 1 pound boneless quail breasts
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  • 12 bacon strips
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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