• 9 Ingredients
  • 4 x 200g quails
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  • rice flour, for dusting
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  • vegetable oil, for deep-frying
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  • lemon wedges, to serve
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  • salt and pepper mixture
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  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • quail
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  • fresh sage leaves
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  • 0 x very fine slices of prosciutto
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  • Nutrition 67% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 2 Ingredients
  • limes wedges, to serve
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  • 8 quail
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  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 dozen Egg quails
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  • 1 pounds For the sausage meat:gr...
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  • 2 tsp sage, minced
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  • 2 tsp thyme, chopped
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup plain nonfat or low-fat...
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  • 1/4 cup minced fresh ginger
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  • 2 tablespoons minced garlic
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  • 4 teaspoons tandoori masala
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  • About 1/2 teaspoon salt
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  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon finely minced garlic
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  • 4 quail, about 3/4 pound each, c...
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  • Salt to taste if desired
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  • 2 tablespoons peanut, corn or ve...
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  • 16 cups mixed salad greens such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon garam masala
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  • 1/2 teaspoon salt
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  • 2-inch piece fresh ginger, peele...
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  • 3 large garlic cloves, minced
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  • 4 tablespoons plain nonfat or lo...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 6 quail
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  • Bacon
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  • Herbs (rosemary, parsley)
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  • Red pepper
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  • Salt
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  • Nutrition 80% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 4 Ingredients
  • 2 large jalapeno peppers, halved...
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  • 1 (16 ounce) bottle Italian sala...
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  • 1 pound boneless quail breasts
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  • 12 bacon strips
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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